Find an Accountability Partner to Help You Stay on Track

Participants in an obesity study who admitted to using food as a coping mechanism admitted greater difficulty in trying to overcome their current eating behaviors to break common food addictions. It is important for you to start from where you are and focus on what is attainable. If you want to cook more healthy meals but have limited experience with food preparation, checkout the recipes at the Metabolic Research Center and get acquainted with using healing ingredients.

 If you have a body mass index equal to or greater than 30, you are considered to be obese. In recent years, obesity has risen to epidemic levels in America and accounts for a significant increase in rates of cardiovascular disease, certain types of cancer, musculoskeletal disorders and diabetes. Moreover, research studies suggest that dieting alone doesn't work for permanent weight loss. However, following a calorie deficit diet can help you shed pounds.

• Visualize Your Goals - You may need to remind yourself several times a day of how important your weight loss goals are to you. Close your eyes and picture a slimmer you in your mind for added motivation.
• Establish a Routine - Visualizing what you expect to accomplish is a proven way of improving your willpower to attain what you're visualizing. So, dream big but divide your dream into smaller goals.
• Be Accountable - It is a myth that willpower is something that you have to work on all alone. In fact, studies suggest that one of the best ways to stay on track with your weight loss goals is by establishing an accountability partner.
• Refuse to Be Discouraged - Your willpower is natural to you and your way of doing things. Repeating a simple mantra is a great way of being able to tap into what's inside.
• Listen to What Your Body Says - If emotional eating is your weakness, redirect your poor snack habits to healthy ones. For example, snack on some uncooked veggies instead of opting for a sugary drink, candy bar or potato chips.

Losing weight is a challenge that millions of Americans struggle with every year. Although setting a goal to lose weight isn't hard, following through on the challenge can be difficult to do. It is not a matter of if your motivation will let you down, but when. Without a healthy mental attitude, their success rate of weight loss will be quite low. In the future, weight loss plans may take more of a multidisciplinary approach to maintaining a healthy weight.

Dieters too often blame themselves for failing to lose weight, when it is the diet that fails. It is impossible to appreciate your body, no matter how much you weigh, until you break out of the fad diet mindset. Your body is designed for survival and does not know that you are purposely restricting food to lose weight. It does know that it is not consuming enough food and will automatically slow metabolism to conserve precious energy.