The Dangers of Excess Belly Fat for Men

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One of the first areas where men gain weight is their stomach. Known as a beer belly, the excess fat accumulates in the mid-section and requires a reduction in caloric intake and increased physical activity to lose the excess fatty tissue.

Shedding belly fat is not an easy task and it will take some self-discipline and time. How long it takes will depend upon how much excess fat has been stored around your mid-section. So, plan on using more energy every day than you plan to consume.

An extremely intense exercise routine requires extra oxygen after your workout to help your body recover from its loss of energy. This triggers your metabolism to use any remaining energy, release stored fat deposits, and burn the fat for fuel. If you are looking for a fast way to lose belly fat, good luck. Tighten your tummy quickly doesn’t really work for shedding the buildup of fat deposits around the mid-section. A slower pace with daily calorie reductions is your best bet.

Strategies for Reducing Abdominal Fat

Most people can lose belly fat and reduce their risk of numerous chronic diseases by implementing some simple lifestyle changes for how they consume calories and how active they are on a daily basis. Listed below are some helpful strategies to get you started:

Increase Cardio Exercise – Moving more can play a significant role in helping you reduce belly fat. By including resistance training with your aerobic exercise (cardio) routine, you can maintain muscle mass to help burn stored fat.

Limit Intake of Sugar – Consuming excessive amounts of sugar can lead to insulin resistance and numerous metabolic disorders. Moreover, sugar is known to be a culprit in weight gain and increased amounts of belly fat.

Eat Plenty of Protein – Increasing your intake of healthy proteins is extremely important for managing your weight. Added protein intake triggers the release of the fullness hormone to promote fullness and reduce feelings of hunger.

Drink More Water – Water keeps you hydrated and staying hydrated is critical if you're trying to lose weight. It helps your body function effectively while keeping you feeling full between meals.

Plant Based Foods to Reduce Visceral Fat

Consuming more plant based foods, such as vegetables and fresh fruits, as well as whole grains and lean sources of protein including low-fat dairy products. When combined with a menu plan to restrict empty calories and create a calorie deficit, protein can help you lose weight by enhancing satiety as well as resting energy expenditure.

Reducing the amount of deep belly fat helps a man or woman lower his or her risk of chronic health conditions.

Subcutaneous fat makes up about ninety percent of your fat stores and lies just under your skin on top of your muscles. If you’ve heard of “pinch and inch”, it is referencing subcutaneous fat as visceral fat lies deeper in the abdominal cavity. One of the easiest ways to lose unwanted fat is to consume enough protein. By increasing protein intake, you automatically increase satiety. Visit Metabolic Research Center to learn more about our personalized solutions for losing belly fat.