Simple Exercise Can Help You Maintain Lean Muscles

Experts say that a majority of weight loss plateaus are caused by the person’s body reverting to survival mechanisms that are designed to protect against times of famine and triggered by sudden reductions in intake. To keep the impact of a weight loss plateau at a minimum, it is important to add lean muscle mass to help in burning stored fat. Nonetheless, you may need assistance in adjusting your food intake to support each new phase. The ideal weight loss journey would include a steady shedding of unwanted pounds until you reached your goal weight. However, it seldom works that way, so don’t get angry and quit if your body takes time to adjust to change. Even though you are consuming the same number of calories, your weight loss will likely slow down at some point.

• Manage Your Stress Levels - A weight loss journey can be stressful, and stress can cause your body to release cortisol, which increases hunger. Never try to manage stress with food.
• Eat Healthy Carbs - Cutting out carbohydrates altogether can lead to an unwanted food binge. Instead, set a carb curfew. Avoiding late-night carbs can result in better burn while you are sleeping.
• Do Not Skimp on Protein - Beans and whole grains are good additions to soups, stews, and salads, but leave off croutons, fatty meats, creamy dressings, and cheese.
• Try Intermittent Fasting - With intermittent fasting, you only eat during a specific time. Fasting a specific number of hours each day, can help your body burn fat to get over a plateau.

Paying close attention to dietary issues, while increasing exercise intensity may challenge your body and allow it to burn more energy to get past a plateau. Losing weight is never as simple as eat less and exercise more. If that were true, every weight loss journey would be smooth sailing. Taking short cuts may sound appealing, but most quick-fix diets will fail time and again. If you are following a one-size-fits-all weight loss program, chances are your efforts have fallen short of your goal. That’s because what works for one person may not work for you. If you want to enjoy some of your favorite meals and still lose weight, you need to schedule a free weight loss consultation at Metabolic Research Center to get the help you need to personalize your menu plan.