Innovative Solutions for Losing Weight Remotely

Whether in a traditional or virtual setting, weight loss occurs when a person is in a state of negative energy balance, but self-esteem, positive self-talk, and goal setting are also critical aspects for losing weight and keeping it off. Unlike fad dieting and dangerous workout routines, a remote weight loss program should be customized to cater your needs with a convenient way to manage your weight loss journey with stellar remote education and support. A cross study of weight loss participants concluded that individuals lost about the same amount of weight face-to-face as those who received remote coaching and at home support. However, individuals following a remote weight loss program had significant improvements in eating habits and sleep patterns. With a growing problem of overweight and obese adults related to sheltering in place, Americans need an innovative solution for shedding unwanted pounds and keeping them off. Personalized menus and remote coaching provide a creative strategy for slimming down and restoring good health.

Eating healthier is all about balance, which is likely something that hasn’t existed since the coronavirus lockdown began. If you are ready to commit to shedding those unwanted pandemic pounds, check out the weight loss strategies discussed below, including:

• LIFESTYLE ASSESSMENT - A lifestyle assessment will allow you to identify where you need to make a significant departure from your pandemic behaviors to overhaul a maladaptive dietary pattern.
• ESTABLISH ACCOUNTABILITY - For most women, a personalized eating plan containing 1,000 to 1,200 calories per day safely allows for a weight loss of one to two pounds. For most men, consuming between 1,200 to 1,600 calories a day is a realistic and accountable goal.
• FIND THE RIGHT BALANCE - To be successful at pandemic weight gain, you need to find the right balance for a new lifestyle, including eating real foods, staying active, and learning how to self-monitor and maintain your weight control issues.
• AIM FOR HEALTHY WEIGHT LOSS - Set realistic goals for a healthy weight loss. Radical changes in eating patterns are usually not sustainable and often result in an increase over the long term.

Fear, worry, and stress are normal responses to the COVID-19 pandemic, especially given the uncertainties. If you are ready to lose weight, take advantage of a free weight loss consultation to discuss how personalized menus and remote support can work for you.

Optimizing your health and wellness during a pandemic requires not only knowledge about dietary habits and lifestyle issues, but at home support and remote coaching from a weight loss professional who can help guide your weight loss journey. There were two major influencers that likely played a role in your pandemic weight gain: sheltering at home and stockpiling food. Although both are due unexpected restrictions, neither should be used as an excuse for not losing weight. Allowing yourself to remain overweight can lead to a state of obesity where chronic low-grade inflammation can contribute to the onset of metabolic diseases, such as insulin resistance and high blood pressure, so seek the virtual coaching you need, now. At Metabolic Research Center, we have been helping clients eliminate tempting options from their home to manage their weight without following highly restrictive eating plans. Our personalized menus fill you up without packing on the pounds.