Your Body Automatically Adjusts to Weight Change

Weight loss plateaus are very important because your body is adjusting to change, so don’t lose faith in yourself or your weight loss plan. To keep the impact of a weight loss plateau at a minimum, it is important to add lean muscle mass to help in burning stored fat. Nonetheless, you may need assistance in adjusting your food intake to support each new phase. The ideal weight loss journey would include a steady shedding of unwanted pounds until you reached your goal weight. However, it seldom works that way, so don’t get angry and quit if your body takes time to adjust to change. Even though you are consuming the same number of calories, your weight loss will likely slow down at some point. In fact, a weight loss plateau is where you burn all of the calories that you consume.

• Manage Your Stress Levels - Stress management strategies like breathing exercises, muscle relaxation, and visualization that reduce stress levels can help dieters lose weight.
• Eat Healthy Carbs - Unlike fat and protein, carbs consumed in moderation can tell your brain that you are not going to starve and to burn calories at a normal rate.
• Do Not Skimp on Protein - Protein is an important nutrient that can boost your metabolism, reduce your appetite, and help you lose stored fat without losing lean muscle mass.
• Try Intermittent Fasting - If you are really hungry, everything tastes better, even steamed vegetables are tastier. Fasting makes low-calorie satiating foods much more appealing at mealtime.

Anyone who feels as though they’ve reached an impasse in their weight loss plan should seek the advice of a weight loss specialist to personalize a menu plan that works for them. Losing weight is never as simple as eat less and exercise more. If that were true, every weight loss journey would be smooth sailing. Taking short cuts may sound appealing, but most quick-fix diets will fail time and again. At MRC, we don’t believe in one-size-fits-all weight loss strategies. Our weight loss solutions are individualized to deliver results that go much deeper than shedding a few unwanted pounds. If you want to enjoy some of your favorite meals and still lose weight, you need to schedule a free weight loss consultation at Metabolic Research Center to get the help you need to personalize your menu plan.