Self-Assessment Is Key to Weight Loss Success

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Evidence suggests healthy weight loss plans produce better results than programs that rely solely on restrictive eating behaviors. To experience lasting weight loss success, it is important to learn how to apply good self-improvement skills. The primary factors that determine the success of self-monitoring of weight loss results include truthfulness, consistency, and timeliness. With this combination, you have the best chance of attaining and maintaining your target weight.

When the frequency of self-monitoring diet or exercise was measured in self-weighing studies, there was significant difference in weight loss results of those who weighed daily to the outcomes of those self-weighing less often. By providing easier access to healthy recipes, the use of technology can help you better manage your new weight. Plus, human support can aid in making healthier choices to better manage your weight over the long haul.

Why You Should Self-Monitor Daily Interventions

It is easier to establish new lifestyle habits if you are self-monitoring the results. It allows you to stay mindful of holding yourself accountable each day. Listed below are four benefits of tracking your food, weight and daily exercise:

1) Understand What You Are Eating – If you are prone to skipping meals because you get too busy at work and simply forget to take the time to eat, forcing yourself to keep a daily log will help you understand why you need to eat.

2) Helps Prevent Overindulgence – Breaking the habit of overindulging at mealtime or when you snack requires focus. Being dedicated to self-monitoring makes it easier to check in with your body’s hunger cues.

3) Tracks Your Fitness Progress – The more often you track your fitness program and self-monitor your menu plan, the more likely you are to reach your goals for living healthy. Plus, tracking gets easier the more you do it.

4) Allows You to Plan Ahead – By self-monitoring the meals that you prepare at home, you will learn how to alter ingredients or adjust portion sizes until it fits your daily intake or exercise routine to meet your daily goals.

Self-Regulation is Key to Long-Term Weight Control

The science behind successful weight loss suggests self-monitoring of weight, dietary intake and physical activity are key for severely overweight adults to lose weight and keep the lost weight off through self-regulation. Self-monitoring provides important feedback to help you make adjustments and stay on track to reach your specific goals for healthy living. Progress and goal achievement should be celebrated with those who supported your efforts. MRC weight loss specialists can provide the education needed for you to understand the importance of day-to-day fluctuations by helping you focus on specific trends in patterns of weight change.

At Metabolic Research Center, we understand that self-monitoring and self-regulation are important components and can be key to successful, long-term weight loss success. Visit MRC today to learn more about our personalized plans.