Prevalence of Obesity Rates Have Increased with Dieting

The prevalence of dieting has increased in recent years, along with the number of people categorized as obese. This has caused researchers to question how intentional and unintentional cycles of weight gain and weight loss are affecting metabolic adaptation. Fad dieting has been directly linked to weight cycling, where there is weight gain followed by weight loss followed by weight gain, the prevalence of diet-induced episodes are expected to increase with environmental pressure like today's media promotion of the ideal slim figure. A recent study published in the Journal of Clinical Endocrinology & Metabolism, concluded that weight cycling associated with fad dieting leads to adverse health outcomes with a higher risk of death due to the slowing of the body's metabolism.

Tips on How to Avoid Weight Regain

After completing a diet, most dieters are more likely than not to experience the body's starvation response. When trying to lose weight it is equally as import to understand how to avoid weight regain, such as:

• why you need to find a diet and stick with it
• reasons why you should not nibble on food
• how to avoid thoughtless food habits
• why you need to throw bad foods in trash
• why you should always leave food on your plate
• how natural foods help balance your hormones

YoYo dieters tested gradually regained the weight they lost and ended up at the same weight or even heavier than they were before. So, a good place to start is to ditch dieting and focus on long-term habits.

Avoid Sudden Free-for-Alls Where Anything Goes

Extreme behaviors seldom work. If you continuously restrict food choices following a crash diet, it will likely lead to a food binge that can set you back far worse than enjoying an occasional serving in moderation. But, avoid sudden free-for-alls where anything and everything goes. You might think it easy to change your daily routines and habits, but as simple as calories consumed and calories burned sounds, losing weight is an extremely complicated endeavor that has sparked thousands of plans. Adjusting your outlook will make changing your eating habits and daily routines much more doable. Research studies have linked gut and brain function to beneficial probiotic bacteria that are integral to digestion, weight loss, fat mass and mood. Your body serves as the host and, in turn, the bacteria benefit digestion and your overall health and wellness.