Positive Self Talk Works for Losing Pandemic Pounds

Experts recommend that you don’t waste a lot of time worrying about the Pandemic Pounds you’ve added to your stay-at-home resume. A major side effect of emotional eating is rapid weight gain that can lead to an eroding self-esteem that perpetuates feelings of guilt and shame. Since none of these are desired outcomes, it is time to garner a positive attitude about restoring your health and wellness. Instead, practice positive self-talk, be grateful that you are healthy, and consider adding whole foods to daily menus. Real food is also a better choice for snacks. If you are worried about the pandemic pounds you’ve gained, start tracking what you eat and when. Holding yourself accountable is one of the quickest ways to get your daily menus back on track to boost your mental and physical health.

During these stressful times, try to adopt some of tips listed below for better managing pandemic weight gain:

• Avoid Refined Sugars - Researchers suggest that sugar’s harmful effect on your health is due the increase of abdominal fat and liver fat that can lead to insulin resistance and a variety of metabolic problems.
• Eat More Protein - An analysis of successful weight loss studies suggests that participants tended to get at least one-fourth of their calories from healthy sources of protein.
• Consume Good Carbs - Current research suggests that the fat lost while following a low-carbohydrate menu plan is harmful abdominal fat. Also known as visceral fat, it is commonly stored within the abdominal cavity near several vital organs.
• Exercise More - One study on physiology found that exercise prevented regaining abdominal fat after weight loss, which implies exercise is particularly important during any weight maintenance phase.
• Consume Whole Foods - You may have heard that shopping the perimeter of your food store is a helpful way to find the least processed food products. Anything in the grocery store that contains added sugars is not a whole food.
• Get Better Sleep - Sleep experts recommend that adults should optimally receive between seven and nine hours of sleep each night. However, the time between the sheets can vary, but avoid staying up past your bedtime.

Honestly, nothing has really changed when it comes to dealing with unwanted weight gain. Nutritional eating and added physical activity can help break vicious cycles of chronic stress. Eating a balanced diet of whole foods and snacking on lean proteins are still beneficial for you diet. Moreover, adding strength training will still increase fat-burning muscle mass. If shedding excess weight comes easy for you, just do your thing. However, for those who struggle with weight control, contacting a weight loss center like Metabolic Research Center that specializes in personalized menus and offers tons of support is a prudent approach to losing pandemic pounds. Moreover, ask about our personalized menu plan, one-on-one support, and free weight loss consultation to help you get started on your journey to better health.