How to Avoid Muscle Loss When Losing Pandemic Weight

If you don’t like the skinny fat appearance you are seeing in the mirror, you need to increase your muscle mass to reduce stored fat deposits. Eating more protein and adding resistance training can help reverse being skinny fat as muscle is more dense than body fat. If you haven’t been working out while sheltering at home but are still of a younger training age, you should start with a resistance training program that takes advantage of your calorie surplus to begin the process of eliminating a skinny fat appearance. This will help preserve muscles as you create a caloric deficit. Nonetheless, trying to do too much too fast can result in your body metabolizing muscle. Although weight loss will occur, it comes at the expense of both fat and muscle loss.

Tips for Losing Pandemic Body Fat

While it is tempting to muster an expectation of massive drops on the bathroom scales, weight loss research suggests a slow and steady approach to shedding unwanted pounds is more sustainable. To boost your efforts for losing body fat, try the tips listed below:

• Drink More Water - Rising early helps you keep a better sleep schedule and a glass of water with lemon is a healthy kickstart to your day. It is an ideal antioxidant to boost your metabolism and aid weight loss.
• Fast Between Meals - According to researchers, fasting between 10 to 16 hours can cause the body to release ketones into the bloodstream, which causes the body to convert fat stores into energy.
• Think Before You Eat It - Try to cut down on refined carbs, processed foods, and sugary drinks, but make sure you include all essential macros in your menu plan. Moreover, your body may be low on many important nutrients.
• Front Load Your Meals - Many people grab a cup coffee and maybe a quick bite in the morning and eat more as the day goes on. Saving your largest meal until the evening is less effective, so front load your meals.
• Keep a Positive Mindset - More than ever before, turning negative energy and frustration over the COVID-19 pandemic into an action plan is vital to planning for your future.

Throughout much of our nation, gyms and workout facilities have been made off limits due to the restrictions mandated by the coronavirus pandemic. However, exercising in your home will never leave you feeling out of place or out of your league.

Metabolic Research Center Can Provide a Sustainable Approach

Gaining a dozen pounds is easy during stressful times but most of us are faced with a unique opportunity while sheltering at home. Although the lockdown may have caused disruption to your daily routines, now is time to shift your focus away from the kitchen and make a commitment to improving your health and appearance. After all, you may be causing physiological changes to your body due to excess calories being stored as body fat. The impact of fat gain can make your body less sensitive to insulin and increase your risk of chronic disease. It starts with practicing a good daily routine where you get up in the mornings and follow a consistent nighttime routine that allows for eight hours of rest and recovery. Metabolic Research Center personalizes programs that advocate a balanced and sustainable approach to shedding unwanted pounds and keeping them off.