Dandelions Can Enhance the Elimination of Fatty Acids

Dieting is a daunting challenge that can be a pain to get started and a bigger pain to stick with it until you reach your target weight. According to the University of California at Berkeley, losing weight does not have to be painstaking and you don't have to repeatedly end up right back where you started. If you add flavor during food preparation and furnish your body with the right nutrients in the right quantities, you can avoid depriving your body of anything essential. With that said, herbs and spices can be good additions to improve your eating habits.

Consume Seasoned Foods as Hot Tasty Treats

You likely know that spicy hot peppers can help you burn calories, but did you know that mild peppers can also have an effect on weight loss and weight maintenance? Consuming seasoned foods as hot tasty treats has been shown to reduce cholesterol and blood pressure levels to support a healthier weight. Through the process of thermogenesis, the capsaicin found in most peppers can lower body temperature while increasing energy burn.

The Journal of Proteome Research reported that capsaicin in spicy peppers alters lipid metabolism proteins, which encourages weight loss by speeding up metabolism to burn more calories. Habaneros are a spicy chili pepper that are among the hottest of all peppers and this advanced level of heat means habaneros have multiple health benefits; but beware of heartburn and IBS as possible side effects if you eat too much.

Contact the Metabolic Research Center to Unlock Your Menus

When the right combination of herbs and spices are added to your daily menu plan, you will reach the bliss point more quickly. Dandelion enhances the elimination of fatty acids through the digestive system to minimize the chance of imbalances while adding vitamins and minerals that may have been depleted during digestion. If you are ready to learn more about unlocking the power of whole foods seasoned with powerful herbs and spices to achieve optimal health, contact Metabolic Research Center for a FREE weight loss consultation.