Achieve Permanent Weight Loss in 2021

Throughout your weight loss journey, you need to understand why any failed action did not work to cultivate the new behaviors you had expected. Understanding the cause of each setback will provide valuable insight into the future. Not only should your weight loss goals be realistic, but it is also important that they are measurable. If you start obsessing over weighing yourself every day, then change your process and check on your progress weekly. Expanding your feedback loop should allow you to focus on eating healthy. While measuring your progress might feel motivating over the short-term, remember your goals should be sequential targets. These should be celebrated, but your focus should be on the long-term sustainable lifestyle changes you’ve adopted.

• Lack of Support - To some degree, making a commitment to exercise with a buddy puts the friendship on the line. It makes it more difficult to skip a morning walk if you know someone is counting on you, too.
• Lack of Motivation - Behavorial researchers recommend that you set aside cash money that you must forfeit if you fail to meet your weight loss goals. Money seems to be an excellent motivator.
• Slow to Recover from Setbacks - Skipping fitness sessions can lead to resolution failure. Start with less intense options like a brisk walk or working in the yard. Any and all movement counts, so re-focus on being more active.
• Unrealistic Weight Loss Goals - Aiming at smaller weight loss targets can add up to big results. When you lose 5% of your body weight, you will have improved your health and well-being, so celebrate your achievements.
• Resolution Too Vague - Avoid fad diets and questionable fitness studies that unnecessarily make healthy weight loss more confusing. Instead, set daily goals for moving more and following a personalized menu plan.
• Lack of Planning - The best plan for losing weight is one that is personalized for your dietary, physical, and unique medical needs. Avoid fashionable diets that promise fast results with little effort.

If you New Year’s resolution to lose weight is already slipping, don’t let it derail your efforts. Instead, focus on making changes to avoid situations where you strayed from your new routine. The beginning of new year is the perfect time to turn a new page in your life. However, permanent change requires following a well-laid plan, such as swapping bad habits for new healthy routines. However, resolutions are always much easier to make than to achieve. This year rather than abandoning your desire for the new year, resolve to make your plan work through commitment and patience. Every year in America, millions of men and women resolve to lose weight. Create a daily to-do list that focuses on an achievable goal and plan exactly how you intend to accomplish it over the coming weeks and months.