Make the Right Changes to Lose Weight

Are you using the old methods like counting calories but are not losing weight? We all know fad diets are completely ineffective, and yet the average individual trying to lose weight tries to diet several times per year. At the Metabolic Research Center, we have put over three decades of research and development into our weight loss programs to provide a plan that maximizes your success. Calories are not a mystery when it comes to losing weight. In fact, if you are already eating healthy foods, it does not matter how many calories are being consumed. All you need to do is regulate the size of your portions, and enjoy lots of lean proteins, fresh vegetables and smart carbohydrates in your diet.

In addition to adopting sensible eating habits, changing how you approach exercise can improve your health and support your efforts to lose weight. First, you don't need expensive gyms, home workout equipment, or the pain and strain of trying to do too many reps. Consistent moderate exercise is always more effective than sporadic intense workout routines. Taking a walk for 45 minutes will allow you to embrace your day and should satisfy your need for an exercise regimen. When you implement healthy changes, you can lose weight, gain a better quality of life, and feel more positive about every aspect of you!

MRC's doctors and dietitians believe your weight loss strategy should be as different as you are and we want you to feel fully supported every step of your weight loss journey. That's why our individualized menu plans are designed to fit all lifestyles and work for both adult women and men of all ages. At the time of your one-on-one visits, you can discuss your failed weight loss experiences, from what you ate to why that program didn't work for you. At our weight loss center, you'll discover what makes your body special and learn how to use weight loss education to your advantage.