Resistance Training for Enhancing Energy Expenditure

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To reduce belly fat, you need to reduce calorie consumption, increase your physical activity, and eat more fruits and vegetables. Shedding belly fat is not an easy task and it will take some self-discipline and time.

How long it takes will depend upon how much excess fat has been stored around your mid-section. So, plan on using more energy every day than you plan to consume.

Exercises like cardio and crunches can tone your muscles and strengthen your lower core muscles. However, they will not eliminate deposits of belly fat. The only way to reduce your bulge is a calorie deficit intake that triggers overall weight loss. There are numerous exercises that can help you tone the tummy and all of majority of them can be done in the home. Getting rid of dangerous belly fat and flattening your abdomen can have a positive impact on your health.

Tips for Shedding Stubborn Fat

It is important to have some fat to protect and insulate your body but having too much belly fat can harm a man’s health. Listed below are some helpful strategies to get you started:

Increase Cardio Exercise – Increasing your activity level is a step in the right direction for reducing belly fat but try to mix up your workouts to include cardio and resistance exercises.

Limit Intake of Sugar – Consuming excessive amounts of sugar can lead to insulin resistance and numerous metabolic disorders. Moreover, sugar is known to be a culprit in weight gain and increased amounts of belly fat.

Eat Plenty of Protein – Even when you are consuming food with a daily caloric deficit, eating enough protein throughout the day will ensure you maintain your metabolically active mass and build additional muscle mass when you push muscles to failure through resistance training.

Drink More Water – Water keeps you hydrated and staying hydrated is critical if you're trying to lose weight. It helps your body function effectively while keeping you feeling full between meals.

Although people mistakenly think that doing crunches will eliminate a beer belly, it probably won’t.

Reducing Belly Fat Can Lower Cardiometabolic Risks

In addition to improving your physical appearance, slimming the midsection can also help you live longer. When combined with a menu plan to restrict empty calories and create a calorie deficit, protein can help you lose weight by enhancing resting energy expenditure.

Evidence suggests consuming soluble dietary fiber can help you reduce unwanted belly fat. This can significantly reduce your risk of serious chronic diseases and allow for major improvements in your metabolic and overall health. When you are trying to lose belly fat, dietary fat is not your enemy. Consuming healthy fats increases satiety to help ensure your efforts are sustainable. Contact Metabolic Research Center for a free, no-obligation weight loss consultation.