Mindful Eating Lets You Enjoy the Foods You Eat

Hunger can be triggered by many natural things going on inside of your body but appetite is a more creative process that can include your brain’s response to the sounds, smells, and sight of mouth-watering foods. These triggers can lead to overeating. Anyone who is experiencing constant hunger is not going to be able to maintain their menu plan long enough to lose weight and keep it off. Consuming well balanced meals should satisfy hunger and keep you going for hours before hunger returns.

The stress hormone cortisol is released when you need to deal with your fight-or-flight mechanisms. Unfortunately, it most often triggers an appetite for high fat or sugar laden foods and drinks as an errant hunger signal. After hours of not eating, it is natural for you feel hunger pangs to the point that you feel fatigued with a cranky disposition. This is due to a drop in your blood glucose levels and means you’ve depleted the nutrients in digestive system.

It is crucial to keep your body nourished and fed when you are trying to shed unwanted pounds and keep the weight off. A key is learning how to manage food cravings and control hunger with tips like those discussed below:

• Mindfulness – Chances are you know your go-to foods. But, mindfulness can help you control cravings by keeping healthy snacks at home and on the go. Indulging in healthy snacks will help you stay on track.
• Drink Water – Experts agree that drinking a glass of water before you eat will make controlling hunger and appetite a lot easier. First, it fills your stomach and more importantly it satisfies thirst that was mistaken for feelings of hunger.
• Hunger Buster Snacks – Planned, healthy snacks can complement your weight-loss menus and are a creative way to manage true hunger and satisfy food cravings caused by an emotional appetite.
• Natural Suppressants – You might feel the urge to eat out of boredom due to a stressful day. Nonetheless, your mind can misread physical cues between hunger and cravings. Try consuming more protein and high-fiber foods.
• Stick With It – If your stomach is not grumbling and you’re not feeling weak from lack of energy, chances are you are emotionally unsatisfied, so it is important to stick with your plan and reach for a healthy snack with a glass of water.

Losing weight is difficult for many people but it can be even more challenging to keep the weight off over time. A major drop in daily calories can trigger the body to slow metabolism making it more difficult to maintain weight loss going forward. When your body adjusts to a lower rate of burning calories, it can make it easier to regain the weight you lost once you start eating normally. That’s why it is important to adopt a menu plan that is sustainable and avoid quick weight loss.

Although people have suggested that losing weight and gaining it back will make it more difficult to lose weight in the future. However, most studies suggest that weight cycling may cause you to regain more weight than you lost but does not affect future weight loss efforts. Instead of trying to cut as many calories as possible from your daily intake, contact a weight loss specialist at Metabolic Research Center to learn more about what you should be eating, when you should be eating it as well as how to eat healthy.