Create Your Own Healthy Versions of Favorite Dressings

When you are trying to burn belly fat, the choices you make can make an ingredient your best friend or worst enemy. Depending upon the food choices you make, you may be well on your way to shedding pounds and restoring your well-being, or not. It is important to learn which seasonings, herbs, spices and sauces support healthy weight loss. Many can make food more palatable while others turn an average dish into a fat-burning super food. But, not all condiments and sauces are weight loss friendly.

Worst Offenders Are Often the Popular Option

The thing about ketchup is there never seems to be enough, especially when you are busy using it as a dipping sauce for your favorite fatty foods. Moreover, with twenty calories per tablespoon of ketchup, you will need to change your eating behavior if you are currently pilling on heavy quantities. Some condiments start out with healthy ingredients like duck sauce, which is made from apricots, but turn bad due to added sugars and salt. Rather than trying to live without a favorite sauce, why not create your own healthier version.

One of the most popular salad dressings used today is ranch dressing. The best thing about ranch dressing is that it encourages some people to eat more fresh vegetables and leafy greens. A key to managing ranch dressing is to dip not pour and always limit your portion size. If you want to lose weight and keep it off, it may be crucial that you prepare your favorite foods in the healthiest way possible. This includes a proper knowledge of condiments, flavorings and sauces. Not surprisingly, the worst offenders are usually the most popular options.

Be Prepared to Handle Food Temptations

Since tempting foods lurk around every corner, you can't really let your guard down. This can be especially frustrating but extremely important when you're trying to lose weight. Preparing your meals at home can automatically allow you to cut unhealthy fats, salt and sugar as well as control the caloric content. Traditionally, sugars and salts are used heavily in restaurant food to make it more palatable. When you're in a hurry, add a dash of hot sauce to a boiled egg for a spicy snack that will curb your appetite.