Self-Monitoring Helps Prevent Becoming Overwhelmed

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A significant part of losing weight and keeping the lost weight off for the long-term may involve restructuring of the daily environments that promote overeating and underactivity at home, in the workplace, and on the road. Following research studies of men and women who have achieved long-term weight loss can offer science-based insights into ways that you can improve your strategies for making better food choices and being more physically active.

Nutrition education is not just about which foods you should eat but encompasses how food and physical activity can promote your body’s capabilities for consumption of energy and the management of stored fat deposits. Both men and women can benefit from a broad array of assistance and support to successfully navigate their weight loss journey. This includes emotional support, dietary support, and support for managing changes along the way.

Benefits of Tracking Weight Changes

In self-regulation theories, motivation relies on a proactive anticipatory system and a reactive negative feedback system to reduce the discrepancy between your goals and your behaviors. Listed below are four benefits of tracking your food, weight and daily exercise:

1) Documents Cause and Effect – The goal of self-monitoring dietary intake and physical activities is to document the cause and effect of lifestyle interventions through self-regulation to provide a better sense of control and to boost motivation.

2) Helps You Sustain Motivation – There are numerous types of wearable bands or watch-like devices that can passively record and display your monthly, weekly, daily, and real time physical activity. Studies show they can help you sustain motivation for actively moving more.

3) Establishes Achievable Goals – Self-monitoring of dietary intake and engagement in physical activities can help you establish achievable goals and stay better motivated during the goal attainment process. Plus, practicing self-regulation enhances weight management for healthy living.

4) Real Time Measurement of Progress – Wearable metabolic devices are one of the most accurate and more expensive tools for self-monitoring that have very sophisticated interpreting sensors for calories burned for a real time measurement of daily progress.

Learn Self-Monitoring Skills to Make Better Adjustments

Research has shown that when you are not metabolically healthy, it can be difficult to shed pounds and keep the lost weight off for the long-term. But, improving your self-monitoring skills can significantly improve your chance for success. Researchers believe that study participants who are more diligent in self-monitoring and recording results of dietary and exercise interventions lost the most weight. Moreover, a systematic review indicated using digital tools produced even better results. Anyone who has tried to lose weight and keep the lost weight off knows all too well that healthy living is not as simple as burning more calories than your consume.

Increasing daily physical activity by a small amount and self-monitoring your daily food intake can keep you from feeling overwhelmed while shedding weight more effectively. Visit Metabolic Research Center online and get started today.