See Positive Outcomes with Remote Weight Loss Support

Most diets fail because they are difficult to maintain. Without the needed change in habits, any weight lost on the latest trending diet will be regained over time. However, remote weight loss support can encourage people to execute the changes necessary for reaching their goal weight. According to an article published by the National Institute of Health, there is positive evidence that a virtual-based weight loss program can be as effective as a face-to-face plan relative to biometric change. Remote one-on-one counseling with a trained weight loss professional can provide a personalized and credible path for identifying habits and learning the skills and strategies needed to overcome unwanted weight gain. MRC at Home weight loss programs can create a remote environment where individuals can engage in learning, support, and celebration of losing weight effectively and efficiently with positive long-term outcomes.

If you are making a long-term commitment to restore your good health, you will not be done after six weeks, six months, or six years. Check out the weight strategies below to make changes that will last for a lifetime:

• RESOLVE EMOTIONAL ISSUES - If you feel exhausted by weight gain and the disruptions to your life caused by the pandemic, you’re not alone. But, now is the time to speak with a weight loss specialist that can help you get your life under control.
• EMBRACE THE CHALLENGE - Embrace the challenge and don’t allow yourself to get discouraged. Whether you are eating out or dining in, there are always healthier choices that you can make. Nonetheless, you may have to learn which foods are lower in added sugars and saturated fats.
• SELF-MONITOR & FOLLOW-UP - Any single day’s diet or activities will not affect your weight in a significant way. However, establishing a regular routine for self-monitoring your weight is key to keeping it off. Make sure you use the same scale and stick to weighing close to the same time of day.
• AIM FOR HEALTHY WEIGHT - No matter how many pounds you packed on while sheltering in place, modest goals for your weight loss journey and a steady pace will increase your chances of losing weight and keeping it off.

Chances are good that there has been very little enforcement of kitchen policies during this stressful time. While you continue to shelter in place, a little scheduling for kitchen hours and planning for mealtimes can go a long way to control tendencies to overeat.

If you are ready to take your life back and break free of overeating during the lockdown, a remote weight loss program can help you leave your self-sabotaging behaviors in the past and get on with your life. At Metabolic Research Center, we take your health and well-being seriously. Don’t underestimate your need to lose the weight you may have gained during the lockdown. Instead, approach shedding those unwanted pounds before they have a negative impact on wellness. Make sure the remote weight loss program you choose will work with you through remote coaching during the weight maintenance phase after your body fat set-point is reset. Achieving a healthy weight after sheltering in place for months does not necessarily mean being as skinny as swimsuit model. Ideal weights depend on numerous factors with a complex relationship of genetics, body type, and lifestyle issues plus your health and age.