Men Tend to Lose Belly Fat More Quickly

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Achieving a moderate weight can positively affect a man’s health, especially for those with larger amounts of stubborn belly fat. Clinicians say eating a healthy diet with a deficit of energy consumption and routine exercise can help. Having some fat on your body is not a bad thing but not all body fat is the created equal. It’s important to distinguish between visceral fat and subcutaneous fat. Visceral fat is dangerous internal fat located deep within the abdominal cavity.

While a deficit in energy consumption is relevant to maintaining a healthy weight for men of all ages, the location of fat reductions on the body differ in men. Overall, men tend to lose belly fat more quickly, which reduces their risk of metabolic syndrome. Limiting consumption of saturated fat found in meat, high-fat dairy products, and processed foods can help with weight loss. Create a menu plan that is high in plant-based foods and whole grains to boost weight loss.

Helpful Strategies to Get You Started

In order to lose weight and keep it off, a man needs to consume fewer calories than his body needs to maintain his current weight. It really comes down to how many calories did he consume in a day as compared to how many did he burn. Listed below are some helpful strategies to get you started:

Increase Cardio Exercise – Since aerobic exercise improves the strength and endurance of your heart and lungs, this form of cardiovascular training is ideal for men who want to lose weight and especially deposits of stubborn belly fat.

Limit Intake of Sugar – If you want to lose belly fat, limit your intake of candy, baked goods and processed foods, as these are high in added sugar. Excessive sugar intake is a major cause of both weight gain and belly fat storage.

Try Fasting – Intermittent fasting is actually a form of time-restricted eating where you fast for a certain amount of time, e.g. - twelve hours, and then eat during the remaining window, e.g. - the remaining twelve hours.

Drink More Water – Along with water, unsweetened green tea is an exceptional beverage that may help you lose belly fat. Green tea contains both caffeine and antioxidants that are believed to boost your metabolism.

Better Sleep to Reduce Stress – A medical condition, known as sleep apnea, can interfere with restful sleep due to an individual’s breathing stopping during the night. Sleep apnea is linked to excess visceral fat.

Sedentary Lifestyle Can Lead to Belly Bulge

Increasing abdominal fat and a decreasing amount of lean muscle is common scenario for men as they grow older. Although visceral fat is more common in men, this harder fat that is found deeper inside the stomach and under the abdominal muscles and around vital organs can have a negative impact on both sexes*.

If a man who suffers from belly bulge continues to follow a sedentary lifestyle, he is more likely than not to pack on additional belly fat at a rate of four pounds per year. Reducing caloric intake and engaging in cardio and resistance exercises can have a positive impact. Here at Metabolic Research Center, our weight loss centers offer a free consultation to discuss shedding unwanted subcutaneous and visceral fat deposits. Our personalized menu plan can target your specific needs.

*NOTE: Women with excess visceral fat have an increased risk of breast cancer.