A Balanced Body Is Essential for Your Well-Being

Throughout life, external dietary factors like what you choose to eat are constantly changing your genome. Moreover, the role your genetic traits play in creating a hormone diet is complex and may require the help of a professional to create the most appropriate diet plan. If you are ready to start your weight loss journey, what you need is actionable information to help establish a feasible weight loss goal and weight management strategy to improve your well-being. Hormone tests are powerful tools, as the science and technology of identifying and understanding biomarkers in the blood continues to advance. MRC's weight loss specialists will help you understand how to use actionable data to make weight loss and weight control much easier.

Biomarkers running through your system provide crucial information about your overall health and wellness. More importantly, the result of your hormone test will furnish precise data about your how your nutrition, metabolism and weight control are affecting your well-being.

• STRESS HORMONE DIET - Elevated cortisol levels are linked to sugar cravings and other food addictions, so with your hormones out of balance, stress hormones will wreak havoc over time and convince your body to store visceral fat, which is the dangerous abdominal fat buildup.
• SEX HORMONE DIET - Obese women tend to have higher estrogen levels than women of normal weight. Nonetheless, researchers say very high levels of estrogen as well as low estrogen production can both lead to unwanted weight gain and weight loss resistance.
• INSULIN HORMONE DIET - Generally speaking, you should consume healing whole foods and avoid highly processed foods to reduce your risk of insulin resistance. Refined foods are highly processed and put stress on your pancreas and spike blood sugar levels.
• THYROID HORMONE DIET - If you are dealing with thyroid hormone imbalances, food is an incredibly helpful tool. Nonetheless, before you include hormone-balancing foods in your menu plan, you need to determine which ones are too high or too low to support normal thyroid function.
• HORMONE RESET DIET - Secreted by fat cells, adiponectin is a key hormone that tells your body when to burn fat deposits. The hormone's role is to regulate blood sugar levels and breakdown fatty acid. People who have declining levels of fat-burning hormone are more prone to increases in stored fat.

By getting and staying in touch with your body, you can replace guilt and self-loathing with pursuing your boldest weight loss dreams.

Everyone experiences hormonal balance at some point and numerous culprits contribute to and sometimes overlap when glands and organs are not functioning properly. If you suspect that hormonal imbalance may have led to your weight gain, personalize your menu plan to include lots of unprocessed foods, fresh fruits and vegetables high in antioxidants. Hormonal balance is vital to proper body functioning including maintaining a healthy weight. Eating a well-balanced diet is essential as certain foods in your diet can restore or cause hormonal imbalances. For example, an adequate intake of dietary protein every day is important in order to produce essential amino acids that your body can't make on its own. If you're ready to start your journey, contact the Metabolic Research Center.