Do Not Skip Meals to Speed Up Weight Loss

Even though you have adopted a new menu plan with a steady mix of exercise to lose weight, it is important to understand the difference between your appetite and real hunger. Rather than the quantity of food you consume, a lack of nutrition can cause hunger pangs. When you decide to change your eating habits to shed unwanted pounds, feeling hungry sometimes is to be expected. However, experts say for any weight loss plan to be effective you must be able to stick with it, so it’s important to manage your appetite.

What you’re eating is important when you are trying to shed unwanted pounds. However, how and what you’re eating can be equally as important. So, engage in mindful eating rather than starving yourself and then overeat during your next meal. When you are dedicated to shed unwanted weight, it is more important than ever to keep your body well nourished, so you can better manage real hunger and avoid triggering your more creative appetite mechanism.

Even if you’re able to attain your goal weight, don’t let up. The reward of shedding pounds is keeping it off. Check out the tips below to avoid weight regain:

• Don’t Skip Meals – When you skip your morning meal, you could be missing out on essential nutrients that help manage hunger hormones.
• Eat Whole Foods – Fruits and vegetables are high in fiber, which increases feelings of fullness and may automatically reduce the number of calories you consume during the day.
• Be More Active – Being and staying more active is key to weight loss. Moreover, you get plenty of health benefits that don’t come from diet alone. Find activities you like and burn more calories.
• Drink Lots of Water – Water can do more for your body than just quench your thirst. Studies have shown a water-weight loss connection where the calorie-free liquid can help your body burn body fat.
• Never Stock Junk Food – Junk foods are high in calories and typically contain too much sugar and fat while lacking important nutrients like fiber and vitamins. Studies connect junk food with obesity and chronic diseases.

Losing weight was hard but continuing to focus on small changes can make keeping the weight off a lot easier. There is no need to worry about every fluctuation you see on the scale but it is crucial to never lose focus on the things that led to your success. Developing realistic eating patterns and following a personalized menu plan can help you maintain a healthier lifestyle that includes keeping off the weight that you worked so hard to lose by avoiding ravenous hunger and giving in to overeating.

Once you have reached your goal weight, it is important to continue with the new meal routine that worked for you. Slowly increasing your daily intake of calories should come from healthy foods that help you manage your appetite and hunger. Here at Metabolic Research Center, we understand that keeping the weight off once you’ve shed unwanted pounds can be just as challenging as losing the weight in the first place. Contact MRC today to get the support you need to succeed.