Are You Ready to Fight the Cravings and Shed the Pounds?

The association between obesity and poverty or educational level is complex and differs by sex and ethnicity. Moreover, men and women with college degrees have a lower rate of obesity but obesity prevalence is higher in among men in the highest income groups compared to a lower prevalence of obesity for women in a higher economic bracket. In the future, weight loss plans might need to include treatments that promote control over cravings for unhealthy foods

If you want to look like you did 20 years ago, choose a photo that you can look at when you are struggling to stay on track with a quick boost of weight-loss motivation. It is okay to eat for emotional reasons, such as birthday cake at a party, but you need to be able to recognize those cues and decide for yourself if food is what your body wants or needs.

• See the Future You - No one is perfect. It is critical that you learn from your mistakes and make them work for you and not against you. The more you have to do it, the better your willpower will be.
• Talk to Friends & Family - Visualizing what you expect to accomplish is a proven way of improving your willpower to eventually attain what you're visualizing. So, dream big but divide your dream into smaller goals.
• Establish the Right Mindset - In order to lose weight and keep it off, you must be mentally tough, so it is about much more that simply eating differently or exercising harder. In today's stress-filled society, you are surrounded by food temptations that will try to sabotage your best efforts.
• Get More Sleep - Getting enough sleep is almost like having a magic wand. When you are sleep deprived, it is difficult to pass on junk food or make yourself go to the gym. Everything you do feels more difficult when you feel tired, so get plenty of rest and you'll have the energy you need to make better choices.
• Avoid Stress Eating - Listen to your body and only feed it when you are actually hungry and not just bored or thirsty. Conversely, it is equally as important to stop eating once you feel full.

When you lose weight, you become more satisfied with your body and your appearance. Nonetheless, your self-esteem and depressive symptoms can be improved by creating positive changes in your daily food intake. If you are ready to fight the cravings and shed pounds, not only will you need to prepare your body but you must conquer the mental side of weight loss as well. It is crucial for you to get rid of poor eating habits by setting new priorities.

If you are a between-meal grazer, make a rule that you "fast" between your morning and evening meal as well as your evening and morning meal. If you think your body and mind are not connected, you are wrong. That's what make everybody an emotional eater. After all, you celebrate holidays with food and dine with friends over a big meal. The trick is do not let emotions keep you from meeting your weight loss goals.