Technology Can Help to Monitor What You Eat

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Self-monitoring is a cornerstone of scientific weight loss and utilizing nutrition and exercise to both lose weight and keep it off for the long term requires you to develop self-skills to deliberately track your progress day by day. By making it easier to compare food intake and exercise results, electronics make it easier to track your progress, adjust your goals and remain motivated in the journey towards sustained weight loss and lasting results.

Having online support and easier access to healthy recipes eliminates the time spent looking up nutrient values of foods consumed and calculating totals, which should have a positive impact on self-monitoring your weight loss behaviors. Through increased access to healthy recipes and online support, technology can empower you to make better decisions by comparing food intake and exercise results, tracking the progress, adjusting your goals, and staying motivated.

Benefits of Self-Monitoring Your Plan

There is a learning curve to self-monitoring your weight loss plan. Basically, daily tracking will get easier the more that you do it. Listed below are four benefits of tracking your food, weight and daily exercise:

1) Tracks What You Are Eating – Self-monitoring is a necessary step that allows you to see what you are eating and how balanced your menu plan is overall. This will lead to better choices when eating in or eating out.

2) Helps Prevent Overindulgence – When you fill half of your plate with vegetables, eat protein at every meal, be mindful of mealtime, and add soluble fiber, you will feel satisfied and avoid overeating.

3) Tracks Your Fitness Progress – Be patient but get started and over time you won’t even realize that you are having to track your fitness progress as it will become a natural part of your daily routine.

4) Allows You to Plan Ahead – By self-monitoring the meals that you prepare at home, you will learn how to alter ingredients or adjust portion sizes until it fits your daily intake or exercise routine to meet your goals.

Self-Monitoring Helps You Make Timely Changes

Research does suggest there is a consistent link between self-monitoring of weight, dietary intake, and physical activity as keys for long-term weight management for overweight adults, especially those suffering from obesity. Self-monitoring provides important feedback to help you make adjustments to stay on track to reach your specific goals for living healthy. Goal progress and goal achievement should be celebrated with those who supported your efforts. The latest technologies can help you reduce the barriers to self-monitoring your weight, dietary intake and daily amounts of physical activity to utilize the information recorded for self-regulation of your weight loss journey.

If shedding excess weight comes easy for you, just do your thing. However, for those who struggle with weight control, contact Metabolic Research Center. We specialize in personalized menus and provide tons of experienced support.