Losing Weight Remotely Is the New Normal

The coming weeks and months are going to be incredibly difficult for everyone as we wait to see what the new normal looks like. However, for those who have gained a considerable amount of weight during the lockdown, it is important to start on their weight loss journey. If sheltering in place has left you teetering on the brink of disaster due to unwanted weight gain, now is the time to stop gaining and start losing stored fat. Nonetheless, it took time to pack on the pounds and it will take some time shed weight and restore your health and wellness. Although adjusting to learning remotely may take a little time, starting your weight loss journey with virtual coaching and remote support now can keep unwanted fat gain from causing permanent damage to your health and wellness. Everyone involved in the weight loss process is going to be challenged to do things outside of their pre-pandemic comfort zone but learning to communicate and collaborate using the latest technologies can allow you to lose weight now.

If you need to lose the weight you’ve gained during the coronavirus pandemic, research has shown at home support and remote coaching can be key. Check out the strategies discussed below for a few tips on getting your weight loss journey started:

• AIM FOR HEALTHY WEIGHT - Most people who are trying to lose unwanted weight gain place to much focus on shedding pounds. If you aim for a healthy target weight, you will be setting more realistic goals and the changes in weight will be more productive for the long-term.
• RESOLVE EMOTIONAL ISSUES - Setting new goals and staying focused and engaged is critical to resolving the emotional challenges that you are facing. A remote weight loss coach can help you create a plan that is do-able with flexible menus that fit your taste and unique schedule.
• EMBRACE THE CHALLENGE - Embracing the challenge can help you achieve your weight loss goal. Start by shopping for real foods that are nutritious, unprocessed, and lower in added sugars, sodium, and saturated fats.
• SELF-MONITOR & FOLLOW-UP - Self-monitoring of a behavior can be used at times when you’re not sure of how your weight loss journey is going, and at times when you know that you want to improve a behavior.

When you feel hunger soon after a meal, chances are your menus are not filled with the right foods. So, forget about those goodies you stashed in the cupboard and make sure you are eating a balance of real, high-nutrient foods.

If you have gained weight while sheltering in place, now is the time to start doing something about it. A reputable program that is individualized for your body’s unique needs can provide you with much needed education, guidance, and motivation. Your body weight is only one of many indicators of your overall well-being. So, select a remote weight loss program that helps you focus on building a positive body image with sustainable lifestyle changes filled with healthy substitutes for the bad habits you’ve adopted. At the Metabolic Research Center, our weight loss specialists can help you identify the reason you want to lose weight and develop a weight loss strategy that helps you improve your appearance, feel better, have more energy, and live a healthier life. Anyone who is ready to stop self-shaming his or her body image can benefit from a personalized weight loss program based on whole food menus that can free you from using food to cope while sheltering at home.