Gaining Weight After a Diet Can Be Harmful

Considering the likelihood of weight relapse is so high, it is difficult to believe how common dieting has become in the United States. In fact, weight cycling is now deemed as a health risk to the general population. That is not to say that adopting a healthy diet is not good for you, but failed attempts at dieting could be. Since some research links weight cycling with chronic health conditions, most experts recommend only obese and overweight adults try to achieve a more rapid weight loss strategy. Even then, there is growing evidence that cardiovascular risk factors increase due to weight cycling related to the period of weight regain. This was also seen in people of normal weight as well as those who were overweight or obese. The best way to avoid yo-yo dieting is to find a sustainable weight loss plan that aims at slow and steady results from mindful eating following balanced menus.

Personalized Eating Strategies Can Work Forever

Healthy menu plans include lots of whole foods and limited processed foods, especially those food products with added sugars. If you goal is to lose weight and keep it off, it is important to embrace:

• how your body fights to get fat back
• why you need to find a menu plan and stick with it
• how to avoid thoughtless food habits
• why you need to throw bad foods in trash
• how real foods balance your hormones

Adopt a positive outlook and wrap your mind around the concept of becoming a healthier person and permanent weight loss will be a whole lot easier and much less stressful.

Eating Healthy Should Be Your Way of Living Life

If you lose sight of your overall goal to become healthier, embarking on a weight loss journey is going to be anything but easy. Unfortunately, focusing on negative aspects of weight gain can create a negative outlook that can be damaging and lead to almost immediate failure. If you view eating healthy as your punishment for gaining weight, it is time to adjust your outlook. It is this kind of thinking that causes most weight loss stories to end with the person gaining all the weight back and then some. Understanding how to lose fat is critical. Fat loss is easy in that it comes down to the science of how your body works. Fat loss is difficult as it requires hard work, consistency and patience or it is not going to happen. Eating healthy must become the new positive way of living your life.