Don’t Ignore Cravings but Eat in Moderation

Appetite and hunger can both be triggered by many things that include sight, smell, and changes in the digestive system. However, your appetite can be influenced by things like boredom or undefined thirst that may lead to creative thoughts. Since your body knows it can get moisture from food, it can be easy for your brain to mistakenly think you are hungry when you are actually thirsty. The next time you are feeling hungry, drink a glass of water and wait ten minutes.

Feeling hungry all the time to lose weight does not work for the long haul. Although you may shed pounds, it is very likely you will gain all the weight back and then some. Hunger should be a natural sign for meeting your body’s needs. You do not have to be hungry to lose weight. Following dietary plans that are based on starving your body is the wrong approach. Many people have lost weight after they stopped dieting and focused on building healthy eating habits.

Not all foods satisfy hunger equally. Craving carbs is often a creation of appetite and not true hunger. Both protein and healthy sources of fats tend to keep you feeling full for longer. Try applying the eating tips discussed below:

• Don’t Ignore Cravings – If food cravings start to run amok, you don’t have to give in to your food desires. Learn to outsmart them with a big glass of water or a healthy high-fiber, water filled snack you prepared at home.
• Eat at Mealtime – Dietitians say the key to avoiding overeating because your body is overly hungry is eat a balanced diet at mealtimes. Eating at regular intervals makes it easier to manage your hunger and appetite.
• Add Good Fats – Fat is an important part of a healthy diet. Rather than adopting a no-fat diet, focus on eating more good fats and limiting or eliminating harmful fats. You will feel a lot more satisfied.
• Drink More Fluids – Studies have shown that starting your day with a big glass of water can actually help to prevent hunger to help you manage your overall calorie consumption throughout the day.
• Mindful Eating – Studies show that a key to avoiding overeating because you are overly hungry is to plan when you eat as well as make sure practice mindful eating by avoiding distractions.

Once you’ve reached your goal weight, it is important to add calories back to your menu plan slowly. Moreover, make sure you are adding healthy foods to your daily intake until you have the right balance to maintain your new weight. When it comes to hunger, it is an inevitable part of losing weight. Nonetheless, you will need to apply all you’ve learned about eating less in an effective way to lose more body fat but drastic measures do not establish good long-term food habits.

A good range for weekly weight loss is half a pound to two pounds but you will also need to adopt healthy lifestyle changes to ensure the weight you lost will not be immediately regained. Healthy weight loss will provide numerous health benefits. The weight loss specialist at Metabolic Research Center can help you determine the right amount of food to shed unwanted pounds and to maintain your goal weight forever. At MRC, you don’t have to live with uncomfortable sensations of hunger.