Do you know what happens to fat when you lose weight?

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The body is designed to store excess energy from the calories you consume in fat cells. For men, the end result is normally in the form of unwanted belly fat that causes a bulging waist.

When a man gains weight, it means he is consuming more calories than the energy he is burning. This is due to the fact that the body stores extra energy in adipose tissue all over the man’s body but especially around the midsection.

When considering a menu plan designed for a man to lose weight, generally a high protein and low carbohydrate can help a man reduce their intake of calories while feeling full longer. This helps to reduce overeating to help burn belly fat. Fat breakdown is a crucial part of what happens when anyone attempts to lose weight. As a byproduct of fat metabolism, stored fat leaves the body via sweat or urination as well as carbon dioxide exiting through the lungs.

Proven Ways to Lose Belly Fat

Research suggests abdominal obesity can shorten your life expectancy. That said there are weight loss strategies that target the fat in the belly area more than other areas of the body. Listed below are some helpful strategies to get you started:

Increase Fiber Intake – Cutting back on highly processed foods and eating more minimally processed foods like vegetables, nuts, beans, and fruits supports healthy levels of belly fat.

Reduce Refined Carbs – Studies have shown that men who consume a lot of ultra-processed foods and baked goods tend to have a greater waist circumference when compared to those who limit their intake of refined carbs.

Drink More Water – Water keeps you hydrated and staying hydrated is critical if you're trying to lose weight. It helps your body function effectively while keeping you feeling full between meals.

Add Resistance Training – Abdominal exercises involving resistance training can be very effective in burning belly fat. In the weight room, compound lifts are the best way to burn more calories and fat stores.

Try Fasting – A study in Cell Metabolism indicates that in the state of ketosis, the body metabolizes fat. Similar to the way the keto diet helps with weight loss, intermittent fasting can put you into a state where you are using ketones as fuel.

Cortisol Hormone Can Trigger Overeating

In their effort to increase the speed at which they are losing belly fat, some people have tried to wear extra clothing. Although wearing a heavy jacket during the summer will likely make you sweat more, it will not translate into your body burning additional calories. Not only does getting a good night of restful sleep do wonders for your overall health and well-being, but it can help to fight visceral fat by preventing the release of the stress hormone cortisol.

Cortisol is known to trigger overeating and visceral fat gain. Most of the time an expanding waistline also includes love handles. Although love handles are made up of subcutaneous fat deposits, they are clearly a warning sign in men of deeper storage of more dangerous visceral fat. Metabolic Research Center provides the education, support, and encouragement you need to succeed. If you are ready to reduce the risk of developing a chronic disease by living healthy, contact MRC online to learn more about our personalized solutions.