YoYo Dieting Can Leave You More Depressed

The ups and downs of yo-yo dieting can leave you depressed about our weight with disordered eating habits. Both reduced body satisfaction and lower self-esteem have been seen in weight cyclers, including young adults and adolescents. Dieting focused only on attaining a number on the scale will produce limited success in achieving a healthy, lean look as there will be a lack of active muscle tissue below the skin. So, you look skinny but flabby too. In addition, losing and regaining weight after following fad diets can have a negative mental effect causing the person to become depressed and more discouraged than before. However, weight cycling should not be used as an excuse. Refocusing your efforts on making permanent changes to your menu plan to keep off the pounds you lose.

Aim for Slow and Steady Results from Mindful Eating

The best way to avoid yo-yo dieting is to aim for slow and steady results from mindful eating following balanced menus. If you goal is to lose weight and keep it off, it is important to embrace:

• how dieting can reverse your metabolic response
• why you need to find a menu plan and stick with it
• how to avoid thoughtless food habits
• why not to be waste-conscious with bad foods
• how natural foods help balance your hormones

Consuming lots of whole foods and limiting the amount of processed foods, especially those products with added sugars and salts, can boost weight loss by providing a more sustainable approach.

Don’t Be Obsessed with Dates and Time

Adjust your attitude about exercise. You outlook should be to be find exercise opportunities that you enjoy. Whether that's a brisk walk or dancing until dawn, anything is much better than nothing. Just start slowly, as it will become easier once you're more physically active. Your outlook must include a double dose of patience. After all, you are trying to lose weight in a way that will allow you to sustain it later. So, don't become obsessed with dates and timelines but focus your attention on the little accomplishments you make every day. If you currently view eating healthy as your punishment for gaining weight, it is time to adjust your outlook. It is this kind of thinking that causes most weight loss stories to end with the person gaining all the weight back and then some. Eating healthy is your new positive way of living your life.