Moving More Helps with Long-Term Weight Control

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In recent years, people who have wanted to lose weight have been advised to do all sorts of crazy things like avoiding certain food categories. There is no scientific evidence that these strategies are effective for real weight loss.

Although the science does suggest that genetics plays a role in someone being overweight or obese, genetics cannot account for the increase in unintended weight gain observed in the United States over the past two decades.

Trying to identify a one-size-fits-all diet plan may be contrary to the science behind losing weight. Since the same plan produces different results in a similar group of people, a personalized approach to nutrition may be best answer.

Follow a Scientific Approach to Lose Weight

Studies at the UCLA concluded that people who lose weight often rebound and many losers regain the weight lost plus more. Check out the strategies discussed below for a scientific approach, such as:

1) Prepare for Food Situations – Set yourself up for success by preparing and cooking more meals at home. This allows you to take charge of exactly what goes into your food while avoiding added sugars and unhealthy quantities of fats.

2) Plan to Move More – If you are not replacing loss muscle tissue, you are not properly maintaining the body’s factory that actually burns calories and stored fat deposits. Make plans to routinely move more.

3) Be Mindful of Portions – Portion control does not need to be difficult. Use smaller plates and glasses to help you consume fewer calories from food and drinks. It’s just that simple.

4) Drink Enough Water – Most metabolic processes take place in the presence of water and consuming more water may help with weight loss by temporarily increasing your burn rate. Plus, water helps with digestion and keeps you feeling full longer.

The most popular weight loss programs today follow the science behind losing weight and offer a personalized approach with lots of support, so you can focus on maintaining a healthy weight for life.

MRC Offers a Sustainable Approach for Weight Control

Obviously many of the existing weight loss programs being promoted online are not based on good science. There is no magic diet that will allow you instantly lose unwanted pounds while eating whatever you want. It doesn’t work that way. Studies show that a healthy rate for losing weight is only one to two pounds per week, or about a percent of your overall weight, but can be a sustainable approach to managing storage of excess energy as body fat.

You cannot afford to ignore the fact that your brain requires specific macronutrients, and when it does not get them, chemical messengers can trigger extreme food cravings usually for sugar, fat or salt. This causes many fad diets to immediately fail. When the level of blood glucose drops, the body starts to breakdown energy stored in your fat cells due to the release of specific chemical messengers that mobilizes energy from your cells to burn stored fat.