Intermittent Fasting Supports Fat Loss

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Weight loss for men is generally the same as shedding unwanted pounds is for women. Either must consume fewer calories than his or her body needs to maintain their current weight. However, men and women initially shed pounds in different spots.

Experts say that the easiest change a man can make to his diet to lose belly bulge is to consume enough protein. Since protein increases satiety, it reduces hunger pangs to lessen the overall effort it takes to trigger fat loss.

When considering a menu plan designed for a man to lose weight, generally a high protein and low carbohydrate can help a man reduce their intake of calories while feeling full longer. This helps to reduce overeating to help burn belly fat. Unlike the arms, legs and facial areas, the abdominal area surrounding a man’s stomach includes beta cells that make it difficult to lose fat easily from around the waist. Moreover, belly fat is visceral and the more difficult to lose.

Tips for Changing Bad Habits

Losing weight and keeping it off is difficult unless you permanently change your dietary habits by consuming fewer calories than you burn and lifestyle adjustments that include an increase in physical activities. Listed below are some helpful strategies to get you started:

Increase Fiber Intake – Men who follow high-fiber menu plans tend to have less belly fat to lose than those who don’t consume enough fiber. Eating more legumes, avocados, whole grains, and berries can help reduce belly fat.

Reduce Refined Carbs – According to the famous Framingham Heart Study, people with the highest consumption of whole grains were less likely to have excess belly fat than those who followed a menu plan high in refined grains.

Drink More Water – Water keeps you hydrated and staying hydrated is critical if you're trying to lose weight. It helps your body function effectively while keeping you feeling full between meals.

Add Resistance Training – Resistance training can be an important component of burning belly fat. This is in part due to the fact that muscles burn more calories, which can lead to burning stored fat.

Try Fasting – Intermittent fasting works with a variety of time windows for a time-restricting eating schedule. For example, you can fast for 16 hours and consume your intake of food during the remaining 8 hours, then repeat.

Sugary Drinks Leads to Visceral Fat Storage

Stress can keep you up at night and cause you to feel fatigued. Stressors trigger the release of cortisol, a hormone that makes you crave high-fat, carb-heavy foods like pizza, fries, and cookies. Cortisol also deposits belly fat around your abdomen. Added sugar from processed foods and sugary drinks can lead to an increased storage of visceral fat. If you are trying to get rid of your belly bulge, create a menu plan where you replace empty calories with whole foods that are rich in soluble fiber to aid digestion.

Belly fat a white fat that is stored in your abdomen and around all of your major organs. Losing weight can be just as difficult for men as it is for women. Visit the Metabolic Research Center nearest you to learn more about our personalized menu plan designed to help you shed belly fat and keep it off for good.