Good Food Choices Reduce Hunger Sensations

Effective weight loss comes from eating the right-size portions with fewer overall calories and plenty of nutrients to satisfy your hunger. Moreover, don’t let your appetite convince you that it is time to eat when it’s not. When you decide to change your eating habits to shed unwanted pounds, feeling hungry sometimes is to be expected. However, experts say for any weight loss plan to be effective you must be able to stick with it, so it’s important to manage your appetite.

Once you decide to follow a menu plan that will support fat loss, you have to be able to sustain it even though your body in a calorie deficit. Good food choices can lessen hunger pangs while you learn to better manage your appetite. Managing hunger to suppress your appetite requires that you are in control of when you need to eat as well as when you decide to stop eating. Pounds can add up if you engage in overeating. That also includes too much of healthier foods.

There are plenty of simple changes that you make to your eating habits that will be easy to stick with and can help you maintain your goal weight for the long haul. Some successful tips for ongoing weight maintenance are discussed below:

• Plan Your Meals – It may sound silly but making it a habit to stick to a consistent eating schedule can help fight unwanted food cravings and prevent you from eating between meals, which can lead to mindless snacking.
• Manage Portion Size – Studies have shown that the larger the container, the more food people will eat without realizing it. Minimize this effect by managing portion size of any meal or snack.
• Do Not Ban Foods – You don’t have to ban foods but it is smart to substitute foods. For example, instead of eating an ultra-processed carb item, replace it with a fiber-filled sugary food like sweet potatoes or butternut squash.
• Add Resistance Exercises – Resistance training at least twice a week may help with weight maintenance by preserving your muscle mass, which is important to sustain a healthy metabolism for an optimal burn.
• Consume Protein & Fat – If you are trying to eat less and feel full longer, you should add more protein and fat to your dietary intake. Protein naturally keeps you feeling full and fiber expands to keep you feeling full and satisfied.

An imaginative appetite and not recognizing true hunger are key reasons many people have trouble losing weight and maintaining weight loss. When you suddenly eat less, your body is likely to slow your metabolism to make it harder to shed pounds. After shedding pounds, controlling the food you keep in your house is important to controlling your appetite for certain food cravings. Remember, you can often control true hunger with a glass of water or healthier food options.

Even though you have to manage a full schedule of things in your work and personal life, you probably were never taught how to manage your hunger and appetite when you’re trying to lose weight and keep it off. Losing weight is one challenge but keeping it off is another. Contact the weight loss specialists at Metabolic Research Center to learn more about our personalized menu plans and ongoing support services to make sure you reach your goal weight and keep the pounds off.