Fasting Has Stood the Test of Time

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Many members of the animal kingdom are natural fasters, including reptiles, penguins, seals and bears, who can go without eating for months. And now, some health experts say intermittent fasting can be beneficial for humans too.

Intermittent fasting involves cycling between periods of fasting and periods of unrestricted eating. Moreover, fasting is not just about losing unwanted weight, it can also benefit your heart, mind, and overall well-being.

Of course, fasts don't last forever. You'll have designated periods for eating where you can reintroduce foods into your routine. But it's crucial to choose your foods wisely and not go overboard. Some foods, beverages, and supplements can unintentionally break your fast, while others won't have much impact.

The ancient practice of fasting has stood the test of time and is still popular today. It's like giving your body a chance to heal itself and can help you manage your weight while preventing or reversing the negative symptoms from certain diseases.

Responsible Fasting Methods

Research shows that fasting is a foundational health habit that can help counterbalance modern health issues created by food availability and convenience. But, don’t forget to occasionally tweak your schedule. Listed below are some common approaches for responsible fasting:

ALTERNATE DAY FASTING: Alternate-day fasting involves alternating between days of regular eating and days of limited calorie intake. While there is some concern about a potential decrease in metabolism over time, research shows that alternate-day fasting can have positive effects on metabolic markers, heart health, inflammation, and cellular repair.

WHOLE DAY FASTING: Food scientists recommend 500 calories for women and 800 calories for men on two non-consecutive eating days when following an approach for whole day fasting. It is also important to remember to leave at least one day between fasting periods and do not allow yourself to over compensate by overeating on non-fasting days. While fasting can enhance fat loss, it may not be suitable for everyone.

INTERMITTENT FASTING: A circadian rhythm fasting approach has been shown to be effective in taking control of your health, wellness, and weight control with intermittent fasting. However, it is important to make responsible decisions. For example, take rest days from exercise on fasting days to prevent fatigue. And, maximize your results by focusing on a dietary intake of minimally-processed foods that are packed with fiber, healthy fats, and protein.

Intermittent fasting is a simple and effective approach that focuses on when you choose to eat rather than the dietary makeup of what you eat. However, it is crucial to stick to consistent eating windows and break the fast with healthy foods diet.

The Power of Fasting Is Well Documented

The power of fasting goes way back in history, and it has a multitude of health benefits. It's been scientifically proven to be effective, and researchers are continuing to uncover all the ways it can help us live healthier and longer lives. If your goal is to improve your health, enhance metabolic flexibility, reduce fat, and enjoy a better, longer life, your body can tap into stored fat for energy and activates autophagy to recycle and refresh critical components of your cells.

While traditions should not limit us, fasting has been scientifically proven to be effective and ongoing research continues to uncover new ways it can contribute to our overall well-being and longevity, including better weight control. Scientists and doctors are actively researching intermittent fasting to better understand its effects on the body. Although it initially curbs appetite, once you resume normal eating habits your appetite may increase and increase your risk of overeating.

Whether you’re interested in jump starting your journey using the latest compounded weight loss medication or would like to implement a responsible fasting method to shed pounds, Metabolic Research Center has over three decades of experiencing in helping clients meet their goal for healthy living.