Create an Action Plan for a Few Weeks at a Time

As you likely already know, making a New Year’s resolution is much easier than keeping a resolution. So, if you failed in the past, you’re in the majority. However, it does not mean you cannot keep your resolution this year. Having less body fat, increased energy levels, and improved self-esteem are positive outcomes. Worry less about making soap-box statements about grandiose achievements and keep your intent real. Creating an action for the first few weeks of your weight loss journey will take a lot of the guesswork out launching a successful endeavor. Then, repeat the process to keep your resolution on track for the next few weeks. For people who are overweight or obese, losing a significant amount of weight can seem overwhelming. Nonetheless, a well-constructed weight loss plan that includes personalized menus, education and support can help overcome many challenges.

• Unrealistic Weight Loss Goals - Never try to lose weight too fast. A gradual decrease in weight means the changes you’ve made to your diet are sustainable and the weight you lose is permanent.
• Resolution Too Vague - People often make vague New Year’s resolutions to make it easier to fail. Successful weight loss comes from being fully committed to clearly stated processes.
• Lack of Planning - If you are committed to losing a few pounds for the new year, now is the time to change up your routine. Create a plan and assign timelines for each target.
• Lack of Support - To build your support mechanism, share your resolution and weight loss goals with your family, friends, and co-workers.
• Lack of Motivation - Researchers recommend that you set aside cash money that you must forfeit if you fail to meet your weight loss goals. Money seems to be an excellent motivator.
• Slow to Recover from Setbacks - Skipping fitness sessions can lead to resolution failure. Start with less intense options like a brisk walk or working in the yard. Any and all movement counts, so re-focus on being more active.

Off-the-cuff weight loss resolutions may or may not be helpful. If your goals are too lofty or overly aggressive, it can undermine your efforts to reduce weight and improve your overall health and wellness. It is okay to set ambitious goals if they are realistic and based on your timeline, resources, and motivation. However, be clear about your intentions and create a plan that breaks your long-term goal into attainable milestones to stay on track. Never get discouraged if you are not seeing the results on the scale as quickly as you had hoped. Since goals need to be attainable, your resolution may need to be tweaked a little bit to change things that aren’t working well for you. It helps to make adjustments once you have an idea of how much food your body requires to lose or maintain your existing weight. This provides a definitive starting point for making healthy food choices each day.