Celebrate Success at Metabolic Research Center

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If you’ve been looking for a weight loss approach that works, start by avoiding highly processed foods and control your portion sizes for meals and snacks. Say goodbye to fatty, salty, and sugary foods to also improve your health. While exercise is often touted as the key, the truth is that what you eat plays a much bigger role in weight loss. It's easier to consume fewer calories than it is to burn. Plus, when you exercise more, your body may actually increase your hunger.

Excess calories get stored as fat unless you use them up through physical activity or decrease your calorie intake. Weight loss involves a combination of losing tissue and water. Pay closer attention to portion sizes as a great way to manage calories. The size of your portions directly impacts calories you consumed. Plus, some foods with fewer calories, like fruits and vegetables, can be enjoyed in larger portions. To continue to lose, you may need to adjust intake to maintain progress.

No More Wondering with Daily Tracking

No more wondering what you ate or how you trained last week. With daily tracking, you can avoid any confusion. Benefits of tracking your food and physical activity includes:

1) Holds you more accountable – Tracking your activities can help you be more accountable to yourself and your goals. You will be more likely to make sure that you're actually doing what’s needed.

2) Document daily eating habits – Tracking macros (fat, carbs, and protein), water, vitamins, and minerals is helpful for anyone, regardless of a goal of weight change and maintenance.

3) Provides roadmap to do better – Decide what you’re going to get at the grocery store while at home. Break your day up into opportunities to be more physically active. A roadmap allows you to plan ahead.

4) Helps you achieve your goals – Tracking your physical activity can help you become more aware of your body and how it responds to exercise. This information can be helpful in setting realistic goals.

Exercise Promotes Long-Term Weight Control

Exercise does wonders for your body, strengthening your bones, muscles, and heart. And guess what? You don't need intense workouts to see results. Walking, for example, is a fantastic choice rather than pushing yourself to the limit. While nutrition is very important for weight loss, exercise is equally crucial for keeping it off. By incorporating physical activity, especially cardiovascular exercise, into your routine, you'll not only burn calories but also enhance fat burning.

Although more weight loss occurs by decreasing calorie intake than exercising alone. Researchers have discovered that permanent long-term weight control also involves increasing physical activity to boost your calorie expenditure. It is highly recommended to combine cardiovascular and strength training. Adding cardio like walking or aerobics to your routine can greatly enhance fat burning and contribute to weight loss in a highly effective manner.