Bad Nighttime Habits Can Lead to Weight Gain

Derive your self-worth from something other than a number on your bathroom scale. Tell other people about your goals. Not only will you feel the pressure of someone else’s expectations, you may be able to add that person to your support network. People who adopt positive lifestyle changes, such as drinking more water or walking each day, enjoy more permanent weight loss than dieters who fail to commit to lifestyle changes. Eating healthier and losing weight starts with a well-stocked refrigerator and pantry. Make your grocery list in advance and avoid the temptation of adding more indulgent foods to your cart. Bad nighttime habits can mess with your weight-loss efforts and be the most damaging to your weight loss journey. Don’t make dinner your biggest meal, avoid midnight snacks, and stick with a sleep routine.

Weight Loss Tips for Starting Your Journey

Dieters have been so programmed to think that improved health is dependent on restricting calories and eating less palatable meals that they are purchasing pre-packaged meals. For starters apply the tips below:

• Pick Colorful Foods – Remembering this rule of thumb to limit consumption of white foods in lieu of eating colorful foods will make it easier to recognize those rice cakes as an unhealthy high-carb snack when compared to an apple.
• Rethink Your Drink – Sugary drinks do not fill you up as quickly as solid foods do, so it is easy to take in more calories than you really need. Sugary drinks cause your blood sugar to rise and fall quickly leaving you to feel hungry sooner and eat more.
• Prepare Your Own Food – If you prepare your own food at home, you know exactly what the contents are and you will be able to better control hidden sugars and other high-calorie, low-nutrient processed foods. Eat you homecooked food as often as possible.
• Eat Slowly & Enjoy – You should chew your food thoroughly before swallowing. This helps to reduce your overall calorie intake and promotes healthy weight loss. Studies have shown that overweight and obese people tend to chew their food less than people with normal weight do.
• Get Your Fruit Fresh – Resist the temptation of processed fruit juices. If you try hard enough, you will find numerous fresh fruits that you enjoy eating. Experiment with grilling fruit slices or topping with spices to add flavor. Search MRC online for fresh fruit recipes.

Successful weight loss does not require people to follow a fad diet, focus on consuming fewer calories and moving more to achieve a negative energy balance instead. Moreover, this is the best strategy to avoid regaining lost pounds.

Good Health Is the Gold Standard for Lifestyle Changes

Restoring your good health and improving your well-being should be considered the "Gold Standard" for a healthy lifestyle and you should feel proud about your accomplishments. Whether it is your internal dialogue or propensity to crave fast foods when stressed, managing destructive thoughts is a way of fine-tuning your attitude. When it comes to weight gain and losing the weight, it is easy to be too hard on yourself. Although weight loss is a physical transformation, it can be emotionally frustrating when the scale doesn't budge in the right direction. No matter how healthy you eat or how much you work out, a positive attitude is needed for a successful weight loss journey. If you are looking for a healthier lifestyle, start with your attitude and make sure you are allowing time to do things you enjoy every day.