Intuitive Eating Isn't Always Intuitive at First

According to the Centers for Disease Control and Prevention, almost half of the adults in the U.S. made an effort to lose weight within the past year. With forty percent of the population considered to be obese, this suggests people are taking action to try and control unhealthy food behaviors. Most diets involve reducing calories in one way or another, such as eating foods that fill you up but contain fewer calories. Very low-calorie diets can help a person achieve fast weight loss of up to 3 to 4 pounds per week. However, permanent weight loss only comes when you make healthy lifestyle changes.

It is easier to see the behaviors that lead others to self-sabotaging behaviors. Conversely, we often fail to see the compounded outcome of our own bad decisions. As self-control is a skill developed through hard work, don't be discouraged over setbacks like:

• FOOD FADS - Diets based on the latest food fad may help you drop a few pounds relatively quickly, but sensible eating is a better way to shed pounds and keep the weight off.
• INTUITIVE EATING ISN'T ALWAYS INTUITIVE - Intuitive eating is about rejecting diet culture and tuning into your body's own internal wisdom on how to best nourish your body. Unfortunately, this approach makes no concession for hormonal imbalances.
• MINDLESS EATING - One of the top reasons for eating when you're really not hungry is trying to eliminate boredom. That's right, some people tend to eat or nibble on food when they are bored. Being mindful means thinking about what you're doing.
• POOR NIGHTTIME CALORIE BURN - You might think that the more hours you are awake the more calories your body will burn. But, you would be wrong. People who don't sleep enough at night risk gaining weight due to hormones that regulate growth and appetite.
• DIET NOT SUSTAINABLE - Stop focusing on weight loss tricks that are not sustainable like a super low-calorie diet that causes fluctuations in weight. Eat the real food, balance your hormones and listen to your body to maintain a healthy weight.

Sometimes when you're trying to lose weight, your friends and family members can become an obstacle to your success. Whether they are conscious or not, they are trying to sabotage your diet and threaten your ability to achieve your weight loss goals.

Personalized Diet Plans Based on Genetic Makeup

Effective weight loss is about so much more than a number on a scale. A very low calorie diet plan is the one in which you significantly reduce your calorie intake, in order to reduce weight in a much more rapid and advanced way as compared to any other weight loss technique. However, a very low-calorie menu plan is not recommended for a long duration of time. A long-term deficit can reset your metabolic rate and cause major difficulty in achieving permanent weight loss.

At the Metabolic Research Center, our weight loss professionals are dedicated to helping you reach your goals for a longer, healthier life with personalized weight loss solutions. Personalized diet plans based on genetic makeup are expected to be a powerful tool for helping people manage their health for years to come. To learn more about our hormone test kits and healing foods diet, contact the Metabolic Research Center nearest you to schedule a free, weight-loss consultation today.