Follow a Sustainable Menu Plan to Shed Fat

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Recent studies at Duke University concluded that babies have the highest metabolic rates and a man’s metabolism doesn’t significantly decline until after age 60. Although there are numerous reasons for a middle age bulge, it’s probably not your metabolism.

Weight loss research suggests intermittent fasting to be a useful strategy for men wanting to lose weight. By limiting your intake of calories during the fasting window, it safely prevents any rise in your glycemic index. Moreover, you eat at specified times.

Limiting foods high in saturated fats, foods and drinks with added sugar, and alcohol will reduce your intake of energy. This also helps you prioritize the nutritious foods and low-calorie liquids you should be eating and drinking on a daily basis. Burning belly fat in men occurs when their intake of calories is less than the energy they expend during daily life, including physical activities. Following a sustainable menu plan filled with whole foods high in protein and fiber is a good strategy.

Healthy Tips for Shedding Stored Fat

If you are looking for quicker results, you should combine different methods of exercise like cardio and strength training as well as select foods that help to burn fat. Listed below are some helpful strategies to get you started:

Eat Plenty of Protein – Dietary patterns that are higher in protein may help promote belly fat loss. Studies found men who followed a high protein diet had a smaller waistline, so try to consume extra lean protein.

Consume More Healthy Fats – Fat takes longer for your body to digest than carbohydrates and protein. Consuming healthy fats in moderation can trigger feelings of fullness to prevent overeating.

Increase Cardio Exercise – Aerobic exercise is an effective weight loss method and studies suggest it is particularly effective at reducing belly fat. But, both the frequency and duration of exercise may be more important than intensity.

Select Healthier Beverages – Avoiding all liquid forms of sugar, such as sugar-sweetened beverages like sodas, is very important if you want to shed pounds to reduce stores of unwanted belly fat.

Tired of toting around a belly bulge?

Although some fat deposits are right under your skin, underneath this layer of soft subcutaneous fat is a harder visceral fat that is more threatening to your overall health and well-being. It can harden around important organs like your lungs, liver, kidneys, and heart. Recent studies of men with protruding belly fat and a waistline greater than 40 inches should carefully consider a personalized dietary plan that reduces their consumption of processed foods with empty calories and eat foods that are less calorie dense.

If you are just starting a program with a program to lose unwanted belly fat, try combining aerobic exercise, such as a brisk walk or jog two to three times per week with a menu plan that replaces empty calories with an increased intake of soluble fiber and lean protein. A weight loss specialist at the MRC near you can create a personalized menu plan to help burn visceral fat stored deep in your abdominal cavity to improve your appearance and start you on the road to living a healthy life.