Add Resistance Training for Optimal Metabolic Burn

Losing weight effectively is not just about when and how you eat but requires that you do a good job in managing what you eat. Skipping meals may result in immediate weight loss but long-term weight loss requires you to eat regular meals. Intense feelings of hunger should be avoided at all costs. However, your appetite may be emotionally out of control rather than your body bottoming out physically. Nonetheless, when your blood sugar drops below normal, you are likely to eat anything in sight.

Experts suggest that you only need a 250-calorie deficit each day to shed about two pounds per week. That explains why it is important to avoid a quick snack before your normal mealtime, as you can ruin your daily deficit. Managing hunger to suppress your appetite requires that you are in control of when you need to eat as well as when you decide to stop eating. Pounds can add up if you engage in overeating. That also includes too much of healthier foods.

Eating less food can be restrictive and lead to weight regain. Try the proven tips discussed below for making simple changes that are often easier to stick with over the long haul:

• Plan Your Meals – It may sound silly but making it a habit to stick to a consistent eating schedule can help fight unwanted food cravings and prevent you from eating between meals, which can lead to mindless snacking.
• Add Resistance Exercises – Resistance training at least twice a week may help with weight maintenance by preserving your muscle mass, which is important to sustain a healthy metabolism for an optimal burn.
• Manage Portion Size – Simply eating smaller portions of the same food you are already eating will cut calories. However, if you are not consuming enough healthy foods, it will leave you undernourished and hungry.
• Do Not Ban Foods – If you are losing weight and sometimes experience an irresistible desire to eat specific foods, you are not alone. But, by developing a healthy eating pattern, you can enjoy a proper portion of favorite food on occasion.
• Consume Protein & Fat – By replacing high-carb food items with lean proteins and good sources of fat, you can curb the release of hunger hormones and trigger the brain to release satiety hormones to reduce sensations of hunger.

Hormones regulate your feelings of hunger and fullness, but while some level of hunger is natural, constant feelings of starvation will wreck your weight loss efforts. A sustainable strategy is to manage your hunger levels naturally. The secret to sustainable weight loss comes from a personalized menu plan that you can follow to lose weight while managing your true feelings of hunger as well as the food cravings related to your appetite.

Whatever you were doing to lose weight can be useful for managing your hunger and appetite to keep the weight off. For example, if you pre-portion high-fiber or protein snacks, then stick with what worked and continue with the same process. A balanced intake of macronutrients is necessary for good health but limiting your intake of refined carbohydrates can make it easier to prevent weight regain. Contact Metabolic Research Center to learn more about managing your hunger and appetite.