Science Says Exercise Can Help a Faulty Metabolism

---

Many fad diets push strategies for rapid weight loss, but almost universally they lack scientific evidence of having any long-term effect on weight management. Moreover, shortcuts for losing weight are not sustainable and can be harmful to your health.

Eating fewer processed foods, drinking more water, adopting a good sleep routine, and engaging in physical activity are scientific methods for managing a healthy weight.

The science suggests people who diet tend to gain the weight back over time. Focus on losing weight and set a goal to nourish your body with nutritional food. Plus, make it a habit to fit exercise into your daily routine.

Tips for Managing a Healthy Weight

If your strategy to lose weight is based primarily on consuming fewer calories, give it enough time, and consider applying some of the science-based concepts discussed below:

1) Eating Less Counts More – A study following the Twinkie Diet at Kansas State University proved a participant could lose twenty five-plus pounds on a calorie-deficit diet eating junk food. But, eating healthy foods would be much healthier.

2) Problem Lies in the Brain Not the Belly – Poor lifestyle choices over time can lead to poor decision making due to physical changes in chemical signaling as a response to hunger and satiation hormone release.

3) Exercise Helps a Faulty Metabolism – Scientists say that exercise can help correct a faulty metabolism, even one that has been out of balance for a while as well as build muscle to burn more calories every day.

4) Understand Sugar Intake – Processed sugar has been linked to serious health concerns. However, complex carbohydrates like whole grains and fruits are considered to be good for your health and should be limited but not avoided.

The truth is any wholesome menu plan will work for losing weight and keeping it off as long as you are committed to following it for the long haul. But, no single diet plan works best for everyone.

Your Body Likes to Maintain the Status Quo

The science behind losing weight is more complicated that simply creating a caloric deficit. Truth is the body likes to maintain the status quo in an attempt to ensure a balance and stability. It is important to remember that it is not just your body but your brain that are working against you and weight loss is not just a matter of willpower. The body’s goal is to get you to eat more anytime you decide to deprive yourself of food or decide to suddenly exercise more.

Fat storage from excess energy is a human process that likely evolved to help our ancestors survive periods with low food availability. Unfortunately, the science suggests that nowadays we still burn fat in the same way. So, we should avoid consuming excess energy . If you are among the overweight population in America today, you are likely tired of hearing that you should exercise a little self-control and eat a salad. But, the science behind weight loss is much more complex.