Men Should Add Cardio to Reduce Belly Fat

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Achieving a moderate weight can positively affect a man’s health, especially for those with larger amounts of stubborn belly fat. Clinicians say eating a healthy diet with a deficit of energy consumption and routine exercise can help.

Men tend to store visceral fat, especially around the waist. This more dangerous fat called belly fat forms around internal organs. Fortunately, most men have more muscle mass than women do, which helps them to lose weight more quickly.

There are many reasons why men gain belly fat, including poor eating habits, lack of exercise, and stress but improving nutrition, being more active, and making positive lifestyle changes can help to reduce dangerous belly fat from around the abdomen. Although it is important to consume an essential amount of calories to ensure you are eating enough, creating a calorie deficit will help you shed unwanted weight.

Weight Loss Tips for Men

In order to lose weight and keep it off, a man needs to consume fewer calories than his body needs to maintain his current weight. It really comes down to how many calories did he consume in a day as compared to how many did he burn. Listed below are some helpful strategies to get you started:

Increase Cardio Exercise – Studies show that cardiovascular training like aerobics is one of the most effective forms of exercise for reducing belly fat. Coupled with resistance training there is a more beneficial burn of stubborn belly fat.

Limit Intake of Sugar – If you want to lose belly fat, limit your intake of candy, baked goods and processed foods, as these are high in added sugar. Excessive sugar intake is a major cause of both weight gain and belly fat storage.

Try Fasting – Intermittent fasting works with a variety of time windows for a time-restricting eating schedule. For example, you can fast for 16 hours and consume your intake of food during the remaining 8 hours, then repeat.

Drink More Water – Although there is nothing wrong with drinking a small glass of milk or homemade fruit juice, drinking water is the best thing you can do to help you lose belly fat and better manage your target weight.

Better Sleep to Reduce Stress – Stressful situations can cause your adrenal glands to release cortisol. High levels of this stress hormone can increase appetite and drive abdominal fat storage.

Subcutaneous vs Visceral Fat Deposits

There are two types of fat. Subcutaneous fat is found beneath the surface of your skin. Women generally have more subcutaneous fat, which is more of a cosmetic concern than a health risk. Visceral fat lies deep inside the abdominal cavity and is more of a health risk. The deeper fat found insider your abdominal cavity can be extremely harmful to your health. It has been linked to a higher risk of type 2 diabetes, insulin resistance, heart disease and even certain types of cancers, including breast cancer in women.

Studies on reducing visceral fat deposits suggest that cardiovascular exercises and resistance training to build muscle mass can help to eliminate visceral fat. But, exercise alone is less effective for losing visceral deposits when compared to dietary strategies. Here at Metabolic Research Center, our weight loss centers offer a free consultation to discuss shedding unwanted subcutaneous and visceral fat deposits. Our personalized menu plan can target your specific needs.