Build Good Habits for Healthy Living

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If you’ve been looking for a weight loss approach that works, start by avoiding highly-processed foods and control your portion sizes for meals and snacks. And, say goodbye to fatty, salty, and sugary foods to improve your health. To reduce calorie intake, start by cutting out high-calorie, low-nutrition foods. Also, remember that in order to keep it off, you need to burn more calories than you consume as a healthy approach.

Understanding the concept of calorie density is vital. Low-calorie-dense foods, which contain plenty of water, fiber, and little fat, are your allies. They keep you satisfied without packing on excess calories, so you don't need to starve yourself. Aim for steady weight loss, increase physical activity, and maintain nutrient adequacy. Eating balanced, satisfying meals will keep you energized throughout the day and is the most sustainable approach.

Tracking Helps in Monitoring Progress

By setting hard numbers as your targets, you can track your progress and experience the satisfaction of reaching your goals. Benefits of tracking your food and physical activity includes:

1) Holds you more accountable – Once you start tracking your physical activity and food intake, you become aware of the good —and bad. In addition, tracking provides the awareness needed to succeed.

2) Documents daily eating habits – Tracking can help you understand your habits and patterns. This information can be helpful in making adjustments and changes to your routine to lose weight more effectively.

3) Provides roadmap to do better – Activity tracking can be a huge motivator and leave you feeling gratified. Before you know it, you will be walking 60 minutes instead of 30 minutes a day.

4) Helps you achieve your goals – Once you know the caloric density of your food and the ability of exercises to burn energy, you can’t help but use that information for the future to reach your goals for healthy living.

Exercise is Key for Weight Management

Exercise is key for weight management as it boosts the number of calories your body uses as fuel. By burning more calories than you consume, you shed pounds. Additionally, exercise helps maintain and increase lean body mass for fat burning. One study had young adults engage in five aerobic workouts per week for 10 months for a five to seven percent reduction in body weight. But, exercise alone may prove insufficient for weight loss, as the body can reach a plateau.

If it's time to start your fitness journey, studies suggest that combining a healthy diet with regular exercise is not only more effective for weight loss but the more you exercise, the more you'll burn for improving your overall health. It is highly recommended to combine cardiovascular and strength training. Adding walking or aerobics to your routine can greatly enhance fat burning and contribute to weight loss with more sustainable approach. Visit Fort Walton MRC online now.