Adopt Healthy Eating Habits for Sustainable Weight Loss

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The science behind weight loss suggests there isn’t substantial evidence that one magical combination of foods works the same for everyone’s body. Truth is there are many healthy menu plans that can work for you, if you just follow the one you prefer.

Many of the body negatives that men and women experience as they age are not inevitable. Truth is muscle loss and weight gain are avoidable and reversible by exercising and following a menu plan with a good balance of macronutrients.

The primary reason that the science of weight loss has not discovered the single best diet plan as the most effective way of losing weight may be that the adherence to a healthy menu plan is a bigger determinant for long-term success.

Pick Science-Based Strategies for Better Results

Following the strategies based on the science of weight loss can bolster your success for permanent fat loss. Consider the strategies discussed below to better manage losing weight, such as:

1) Prepare for Food Situations – Good food preparation habits can help you vary your meals. This goes a long way in preventing food boredom and a loss of motivation over repeatedly eating the same foods.

2) Plan to Move More – If you are not replacing lost muscle tissue, you are not properly maintaining the body’s factory that actually burns calories, including stored fat deposits. Make plans to move more every day.

3) Be Mindful of Portions – Restrict portion sizes anytime you reach for a snack. Snacks provide an opportunity to consume healthy foods but watch the portion size. Instead of taking the box or bag with you, put a snack-size amount in a bowl.

4) Drink Enough Water – Drinking water is one of the building blocks of good health. In fact, proper hydration helps you stay alert, helps your cells function optimally, and helps your body reach peak performance when you exercise.

The most popular weight loss programs today follow the science behind losing weight and offer a personalized approach to eating with lots of support, so you can focus on maintaining a healthy weight for life.

The Science Helps Ensure You Keep Lost Weight Off

The body breaks down the carbs you eat into glucose, which is the easiest fuel for you to oxidize for energy. When excess energy roams the bloodstream, your body is not breaking down fat deposits. Moreover, insulin release tells your fat cells to hold tight. So, never assume that just because you are losing weight that you are actually burning fat stores. Without a balance of healthy eating habits and daily physical activity, your body will burn both stored fat and lean muscles.

Although extreme dieting can cause your body to burn up available glucose and mobilize fatty acids to unlock fat deposits, once that source of energy is in short supply, your body will burn muscles tissues for fuel. Since the science behind losing weight focuses on the body’s genetically programmed system of chemical messengers to lose weight, following the science can help ensure you keep lost weight off for good.