Visualize Your Weight Loss Success for a Head Start

In the future, you may see an array of interventions from functional to regenerative medicine become part of a state-of-the-art weight loss therapy, similar to the mind-body conditioning used for managing chronic pain. Strengthening your resistance muscles and not your "giving in" muscles, which make it easier and easier to give in. So, the next time you have a craving, you will be more likely to resist it.

Although new studies have been published on weight-loss hypnosis, the Mayo Clinic concluded that when you are under hypnosis, your attention is highly focused and you are more responsive to suggestions, including behavior changes that can help you lose weight. Researchers say that the key to limited indulgence may be thinking about eating the food ahead of time versus merely visualizing the food product.

• Don't Let Your Mind Keep You Fat - When you exercise willpower, it is applying a key source of inner strength to allow you to proceed through life's challenges, especially your health and fitness goals.
• Create a Meal Plan for You - An effective diet requires a menu plan that manages your caloric intake to a level where you are taking in less and expending more. So, use the tools you have like establishing accurate portion sizes ahead of time.
• Start Moving in the Morning - Weight loss studies have shown that you can reach your goal weight faster and will have more success in maintaining it if you are purposefully more active.
• See Yourself As Thin - If you find that you are off track, keep reminding yourself that you need to minimize the damage by getting back on schedule as quickly as you can. So, if you have a bad day, don't use it as an excuse to abandon your menu plan.
• Understand Weight Gain - Making a list or lists has proven to be helpful to many dieters who wrote down what they planned to eat and compared it to everything they did eat. Writing it down will keep you accountable to yourself and will help identify any recurring problem with certain foods.

If you are overweight or obese, you have a very good chance of dying earlier than you should. Obesity is currently the second leading cause of preventable death in America. Although diet and exercise are considered to be the primary interventions for managing your weight, obesity seems to be a much more complex problem. Simple plans seldom address the physiological, social, economic, environmental and behavioral factors related to weight gain.

It is important to flush the overweight mentality out of your head and start thinking like a thin person. Once you visualize yourself as thin, you will be motivated by how good you'll look and feel without the extra weight. Relying on willpower to overcome cravings doesn't always work. If it did, dieting would be easy and we would all look our best. However, it might be easier than you think if you follow a few tips from the experts on how to stay on track.