The Male Body is Built to Burn Fat

---

Men have a physiological advantage as a man’s body is built to burn fat more quickly. This is due to the fact that they naturally have more lean muscle mass than women do.

Weight loss research suggests intermittent fasting to be a useful strategy for men wanting to lose weight. By limiting your intake of calories during the fasting window, it safely prevents any rise in your glycemic index throughout the day.

Limiting foods high in saturated fats, foods and drinks with added sugar, and alcohol will reduce your intake of energy. This also helps you prioritize the nutritious foods and low-calorie liquids you should be eating and drinking on a daily basis. If you are a man who wants to increase the amount of exercise but cannot physically handle a higher or more aggressive activity level, you should identify routines that allow for 2 to 3 hours of weekly exercise.

Strategies for Safely Shedding Fat

Shedding pounds and keeping the weight off is difficult unless you permanently change your dietary habits and lifestyle. Eat the right amount of the right foods and being more active known keys. Listed below are some helpful strategies to get you started:

Eat Plenty of Protein – If you are ready to lose weight, consuming a high-protein diet can help with weight loss and preventing weight regain, even without calorie counting, portion control or carb restriction.

Consume More Healthy Fats – Fat takes longer for your body to digest than carbohydrates and protein. Consuming healthy fats in moderation can trigger feelings of fullness to prevent overeating.

Increase Cardio Exercise – Aerobic exercise is an effective weight loss method and studies suggest it is particularly effective at reducing belly fat. But, both the frequency and duration of exercise may be more important than intensity.

Select Healthier Beverages – Processed fruit juice can be just as bad as sugary soda. Consider avoiding all sources of liquid sugar to increase your chance of successfully shedding belly fat.

Hidden Fat Can Be Dangerous to Your Health

A hidden body fat, also known as visceral fat, is a harder fat that is stored deep inside the abdominal cavity that wraps around your organs. This more dangerous type of fat accounts for one tenth of your overall body fat. Following a personalized menu plan that includes a higher intake of soluble fiber can help to reduce visceral fat by helping to reduce the release of the hunger hormone ghrelin, which will keep you feeling full longer to prevent overeating. If you’re tired of your belly, a weight loss specialist at the MRC near you can create a personalized menu plan to help burn visceral fat stored deep in your abdominal cavity to improve your appearance and start you on the road to living healthy.