Resistance Training Saves Fat Burning Muscle

If you’ve been living a sedentary lifestyle, it is fairly easy to have less muscle and a larger percentage of body fat, since your muscles have not been used. To improve your overall appearance and restore good health, your weight loss goals should not be determined by stepping on the bathroom scales but by looking at how skinny fat your body is in a mirror. Add a little resistance training with bands or dumbbells and you will tone muscle and improve bone density. Moreover, following a personalized menu plan is a smarter way of managing energy consumption without a metabolic slowdown. If you put your body in a state of physical stress without adequate periods of recover, your body releases a stress hormone with bad results.

Fat Burning Tips to Jump Start Your Weight Loss

When it comes to losing pandemic pounds, chances are you know what to do. The tougher question is how you do it, since one-size doesn’t fit everyone. Listed below are fat burning tips to jump start your weight loss efforts, such as:

• Limit Carry Out - You don’t have to give up your favorite takeout foods altogether. However, creating at-home versions will give you complete control over what goes into your meals and what portion sizes you put on your plate.
• Develop Healthy Routines - If your leisure time is devoted to relaxing in front of the TV, you might be offsetting the benefits gained from exercising. Try to engage in an activity, that is fun.
• Watch Portion Sizes - Portion control based on true serving sizes is one of the best kept secrets for dealing with unwanted weight gain. It’s important to understand how much food your body needs and to eat that amount.
• Set Realistic Goals - Set short-term goals based on realistic opportunities to lose weight successfully. Depending upon your actual weight, about five percent weight loss would be a realistic initial goal.
• Embrace Physical Activities - Clean your windows by alternating your wiping motions between using your right and left hand. Plus, windows need to be cleaned on both sides, so you can work inside on rainy days.

A skinny fat diet recommendation is simple. Cut out packaged foods, sugary drinks, deep fried foods, junk foods, sweat snacks, and processed foods. When it comes to your menus, think natural and add resistance training to restore healthy muscle mass.

MRC Offers Virtual Coaching for Remote Weight Loss

According to the Centers for Disease Control and Prevention, two-thirds of the adults in the United States are overweight or obese. MRC can reduce your risk of developing a chronic disease by providing the virtual coaching and remote weight loss support you need to be successful. Whether you are restricted from getting out or available for person-to-person counseling, Metabolic Research Center delivers personalized menu plans and valuable support services for anyone struggling with pandemic weight gain. During the recent pandemic, many people have found that they have an insatiable appetite when forced to shelter in place. Moreover, while you were staying at home more, it was easy to let your guard down. Nonetheless, if you are ready to start losing and want to avoid the whole skinny fat phase, contact MRC for virtual weight loss support.