Tips for Managing Your Remote Weight Loss Program

Due to the increased risk of chronic disease caused by excessive weight gain, the financial effects of the coronavirus pandemic can drain our health care systems and cost businesses billions in increased work absenteeism. According to an article published by the National Institute of Health, there is positive evidence that a virtual-based weight loss program can be as effective as a face-to-face plan relative to biometric change. The need to adopt alternative technologies to communicate with weight loss clients has grown quickly as centers are forced to develop new strategies for educating, guiding, supporting, and encouraging participants following their plan. to your health and wellness. Remote one-on-one counseling with a trained weight loss professional can provide a personalized and credible path for identifying habits and learning the skills and strategies needed to overcome unwanted weight gain.

If you are making a long-term commitment to restore your good health, you will not be done after six weeks, six months, or six years. Check out the weight strategies below to make changes that will last for a lifetime:

• AIM FOR HEALTHY WEIGHT - Remember, quick weight loss methods like fad diets do not provide lasting results, which can be dangerous to your health. Aim for a healthy weight loss to increase your chances of both losing pandemic weight gain and keeping it off.
• RESOLVE EMOTIONAL ISSUES - Losing weight is challenging, so accept the fact that most of us have been emotionally overeating during the lockdown and the get the help you need to launch your weight loss journey remotely.
• EMBRACE THE CHALLENGE - To embrace the challenge and improve your chances of lowering your risk of chronic diseases, start by learning how to read Nutrition Food Labels. This will make shopping easier and allow you to fill your kitchen with healthier food options.
• SELF-MONITOR & FOLLOW-UP - Any single day’s diet or activities will not affect your weight in a significant way. However, establishing a regular routine for self-monitoring your weight is key to keeping it off. Make sure you use the same scale and stick to weighing close to the same time of day.

Being forced to shelter in place can obviously trigger feelings of restlessness and weight loss specialists say that it easy to confuse boredom with hunger. Instead of wasting any additional time you have on hand, now is the perfect time to pursue those things you’ve always been too busy to do. At Metabolic Research Center, our dietitians and weight loss specialists understand that everyone is different and one-size-fits-all strategies for losing weight don’t work. That’s why we’ve customized weight loss programs for our clients for more than thirty years. Even though you may think you are busier than ever before, while you are having to spend more time at home, consider a remote weight loss program that will allow you to follow a personalized eating plan with remote coaching for knowledge and support. Our long distance coaches can equip you with the knowledge and tools that you need to shed pounds and restore your good health. Anyone who is ready to stop self-shaming his or her body image can benefit from a personalized weight loss program based on whole food menus that can free you from using food as a way to cope.