Healthy Fats Should Be On Your Weight Loss Menu

Over the past three decades, the percentage of calories derived from fats in people's diets in the United States has gone down, but obesity rates have skyrocketed. Moreover, when it comes to disease prevention, low fat menu plans do not offer any special benefits. Unfortunately, many people who need permanent weight loss decide to try crash dieting. This approach is an ill-suited option, which likely will increase body fat over the long term. Yo-yo dieting forces your body to endure periods of semi-starvation, which results in a lower metabolic burn rate.

Fats Taste Better and Help Manage Hunger Pangs

Eating foods with good fat is definitely part of a healthy meal plan. Nonetheless, it is important to select foods that provide healthy fats and balance the total calories consumed from all foods. Eating healthy fat foods like avocado, nuts, olive oil and eggs can actually help you manage your weight loss efforts by providing better satiety than low-fat dishes. Fat tastes better in your mouth and helps you enjoy your eating plan.

Eliminating fat from your diet may actually slow your metabolism causing it to be more difficult to lose weight and keep it off. A recent study found that those who followed a low-fat diet experienced the greatest decrease in both resting and total energy expenditure following weight loss. Consuming high levels of calories from any fats can lead to weight gain or obesity. However, consuming high levels of saturated or trans fats can lead to heart disease or stroke.

Metabolic Research Center Has Answers for Chronic Dieters

Recent studies show that a high intake of refined sugar can increase production of the hunger hormone ghrelin and hinder the brain's ability to allow you feel full. Since real foods do not contain added sugar, they are typically lower in calories as well. If you have been a chronic fad dieter for years, you may need professional assistance to personalize your menu plan to meet your body's specific needs. At the Metabolic Research Center, we reintroduce people to a healthy way eating. Contact the center nearest you for a FREE weight loss consultation.