Be Prepared for Food Situations for Better Weight Control

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How a given individual responds to various dietary plans is an element of weight loss that science is still puzzled over. In fact, studies have shown a broad range of variability of study participants in his or her response to consuming identical meals.

Although evidence does suggests genetics plays a role in someone being overweight or obese, genetics cannot account for the increase in unintended weight gain observed in the United States over the past two decades.

Daily exercise coupled with consuming plenty of healthy foods and lots of water can not only help people who are overweight reshape their body but reshape their lives without food restrictions to eliminate a particular food category.

Follow Strategies Based on the Science

Following the strategies based on the science of weight loss can bolster your success for permanent fat loss. Consider the strategies discussed below to better manage losing weight, such as:

1) Prepare for Food Situations – Preparing for a variety of food situations ahead of time can make changing your eating habits a whole lot easier. Prep ingredients ahead of time, cook soups and stews ahead of time, and freeze leftover portions for later use.

2) Plan to Move More – Cardio is great but you don’t need to aerobicize yourself to death. Instead, make strength training a bigger part of your overall daily exercise plan. You don’t have to power lift, as dumb bells and bands work fine.

3) Be Mindful of Portions – Need a simple plating method? Fill half of your plate with cooked and/or raw vegetables. Fill a quarter of the plate with lean protein (legumes or tofu for vegetarians) and fill the leftover portion with complex carbs like whole grains or berries.

4) Drink Enough Water – Since people often mistake thirst for hunger, they often think they need to eat. Truth is they would likely feel satiated if they drank a glass of water instead. Substitute sweetened drinks with water for an immediate reduction in caloric intake.

The most popular weight loss programs today follow the science behind losing weight and offer a personalized approach with lots of support, so you can focus on maintaining a healthy weight for life.

Extreme Dieting Can Slow Fat Burning

Extreme dieting can cause your body to burn up available glucose and mobilize fatty acids to unlock fat deposits. Once that source of energy is in short supply, the body will begin to burn muscles and other tissues for fuel. Although certain foods, such as celery, can create a negative burn rate as it takes more calories to digest than binge eating on processed foods. This should be good news to those who dislike more strenuous exercises, as they can choose a healthier menu plan.

Routine exercise helps you build and maintain fat-burning muscle mass that is more biologically active than fatty tissues and can allow you to burn more calories even when you’re at rest; and you don’t have to be a weightlifter just more active. Never assume that just because you are losing weight that you are actually burning fat stores. Without a balance of healthy eating habits and daily physical activity, your body will burn both stored fat and lean muscles.