Mindful Eating Can Help You Control Boredom

Boredom is actually a trigger for psychological hunger and emotional eating. It functions in the same way as eating when you are stressed or anxious. You don’t feel good, and food makes you feel better.

Feeling less satisfied by an activity or not having any interest in what you are doing, can lead to boredom. A boring job is not just emotionally taxing but can trigger physical feelings as well. Studies have shown that workers who feel they are stuck in a boring or non-rewarding job are more likely to have persistent back pain.

Being bored is a naturally creative state of mind…

It is easy to slip into bad habits when your actions get ahead of your thoughts. Give yourself time to process sudden food urges and feel your true feelings. Check out the tips discussed below that can help you control boredom eating:

• Prepare Snacks Ahead of Time – The hassles of life at home or the office can trigger boredom eating without you thinking about what you are doing. If food is your distraction, it is important to prepare correctly portioned snacks ahead of time.
• Release Excess Energy – You don’t have to hit the gym to release excess energy. Whether at home or the office, a short walk is a perfect distraction to boredom eating.
• Connect with Someone –Whether you are working from home or stuck in your office, try connecting with someone on social media to adjust your mindset.
• Eat without Distractions – Distracted eating occurs anytime something else is occupying your attention while you are consuming food. Pay attention to eating so you know when you are full.

Mindful eating allows you to enjoy the moment…

Boredom eating can lead to an unhealthy cycle where your emotions trigger food cravings that cause you to overeat when you were not really hungry. Try give any cravings enough time to pass. Mindful eating is being present in the moment and thinking about the why, what, when, where, and how much food you consume each day. Mindlessly engaging in boredom eating doesn’t require you to listen for hunger and satiety signals. Once you are less caught up in negative emotions, you will enjoy the pleasure of eating a meal or snack without completely cleaning out your cupboard.

At Metabolic Research Center in Fort Walton Beach, we deliver health strategies tailored to your body’s specific needs. Personalized actionable solutions that lead to long-term success for your health and wellness.