Homemade Pesto Sauce Contains Healthy Fats

Any aspect of dietary intake can become an important piece to the weight loss puzzle. For example, all soluble as well as some insoluble fibers are metabolized or fermented by bacteria in the gut to produce short-chain fatty acids. These fatty acids promote insulin production and help manage the body's sugar spikes. Highly processed food products are often pumped full of chemicals to enhance flavor, but the process strips away dietary fiber and nutrients leaving an excess of empty calories.

Make Healthy Pesto Sauce in Your Kitchen

A bad food choice with a fattening condiment or sauce is a poor choice for anyone's menu plan. Some dieters have turned to hoisin sauce thinking it to be a healthier alternative to American BBQ sauces. Unfortunately, like most Asian sauces it is deliciously spicy but loaded with added sugars and salt. By comparison, oyster sauce has about half the sugar of hoisin barbecue sauce. Also, avoid adding a side of store-bought ketchup the added sugars can bust your diet.

Pesto, on the other hand, is a delicious sauce that is easy to make in your own kitchen from basil, olive oil, garlic, parmesan cheese and pine nuts. All of the ingredients included in homemade pesto are considered healthy, although pine nuts have a high calorie content but from good fats. Mayo should be omitted from your menu plan to reduce empty calories but replace the condiment with more a nutrient-rich option, such as a homemade aioli.

Metabolic Research Center Personalizes Menus for Your Body

Depending upon the food choices you make, you may be well on your way to shedding pounds and restoring your well-being, or not. Nonetheless, everyone is different. When you are trying to burn belly fat, the choices you make can make an ingredient your best friend or worst enemy. In meeting your nutritional needs, what works for one person may not work for you. So, what you eat, when you eat it and how well it satisfies your hunger will help to determine your best food preparation strategies. Contact the Metabolic Research Center today to learn more about personalized menus designed specifically for your body.