Extra Estrogen in Men Can Play Havoc with Fat Gain

---

Restricting what you eat and how much you consume each day can help you lose your unwanted belly fat faster. If you choose to eat foods that are lower in natural calories, such as fruits, vegetables, whole grains, legumes, and low-fat dairy.

When you consume the right balance of foods, you will have more energy and nutrients to support your workouts. Combining the cardio benefits from aerobic exercises with the muscle tissue gained from resistance training will complete the task.

Although you can drop weight quickly following some fad diet, studies suggest that you are likely to pack the pounds back on once the diet is over. A more steady, progressive approach to shedding belly fat is the preferred approach. Estrogen is generally a hormone that is associated with the female body. Nonetheless, a man’s body produces estrogen with good and bad effects. Where estrogen is good for bone health as a man grows older, it can play havoc with weight gain and belly fat.

Belly Fat Burning Strategies

Although having belly fat is normal and necessary, having too much belly fat is not good for your health and increases your risk for disease because visceral fat is active fat. Listed below are some helpful strategies to get you started:

Increase Fiber Intake – You should add sources of high fiber foods to your personalized menu plan. Soluble fiber increases fullness as well as reduces calorie absorption.

Reduce Refined Carbs – Just as you should select foods that are not processed or less processed, you should also limit your intake of refined carbohydrates that are stripped of their bran and germ. Foods that are artificially low in fiber and nutrients are high on the glycemic scale.

Add Resistance Training – Studies have shown that combining some resistance training with your weekly routine can burn more belly fat than relying on aerobic training alone. You don’t need a gym as body-weight exercises or stretch bands are readily available.

Try Fasting – Intermittent fasting is a food schedule that alternates between periods of intake and avoidance. Research suggests that it may be one of the most effective ways to lose weight and belly fat.

Visceral Fat Increases a Man’s Health Risks

The fat on your stomach that you can pinch is subcutaneous fat, which is less dangerous than visceral fat that is deposited deeper in the abdominal cavity. As scientific evidence mounts against excess belly fat, researchers suggest it correlates with health risks. The jiggly fat under the skin that you can grab or “pinch and inch” is subcutaneous fat and not considered to be as dangerous as deeper layers of belly fat. Visceral fat that surrounds the organs raises a man’s risk for serious metabolic disorders.

A man’s waistline says a lot about his overall health and wellness. Contact us today to learn more about our personalized approach.